Mirza Lalić

Is there any better feeling than a good pump? 🤪

🏋‍♂️FRONT SQUATS BUILD ROCK HARD CORE STRENGTH🏋‍♂️

"Heavier front squats can develop impressive core strength. Put simply, your core is the base for almost all the functional movements you will ever perform. It allows you to:

Stabilise movementTransfer and control force throughout your bodyProtect your spineSupport your other limbs

The collection of muscles that make up this trunk of your body help to control and transform the force that you create into the movements you want to perform."

"Adapt what is useful, reject what is useless, and add what is specifically your own."

BRUCE LEE

COACH MIRZA 🏋️‍♂️

"You might have tried other programs or methods in the past with nothing to show for it. Mirza has designed, molded, and reshaped his system to make sure it provides all the knowledge, tools, and support you need to achieve the desired results. Mirza knows that once you start trusting his system with tried and tested methodologies, you'll create the changes you never thought possible."

DM ME to book your free consultation 📩

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

Earl Nightingale

"You have power over your mind, not outside events. Realize this and you will find strength."
-Marcus Aurelius

If you are interested in improving your fitness, I got you covered:

- Private Training, heavy weights included 🏋️‍♀️
- Zoom online training for Home Workouts 📲
- Personalized Home Workouts 🏡
- Nutrition Coaching 🍎
- Boxing Workouts 🥊
- Running clinics 🏃‍♂️

DM for more information 📩

Unpopular Hard Truths:
- There is no substitute to hard work
- Time isn't the issue, it's your priorities
- Consistency is key, even on your bad days

🤜🤛

DISCIPLINE:
You have to show up even on your bad days 💪🏼

Throw back to pre-covid, Kimura.

A Kimura is an double joint armlock, used in many mixed martial arts. This technique applies painful pressure on the opponent's shoulder and is difficult to escape. If your opponent refuses to submit, he or she could suffer from a broken arm, torn rotator cuff, or dislocated shoulder. A tapping motion is used to indicate when too much pressure is being exerted on your or your partner's shoulder.

Learning to perform a Kimura takes time and practice.