Helping people stay active and live healthier lives.
Fitness Certificates:
McGill University - 2000
- Fitness Instructor Training Program
CanFit Pro - 2001
- Exercise Nutrition
ANIE - L’association nationale des intervenants en entraînements 2000
- Group Fitness Instructor (Group Strength & Choreography and Spinning)
- Personal Training
- Nutrition
Les YMCA du Quebec - FIT Certification - 2008
- Group Fitness Instructor Certification (Group St
Day 21 Crouching tiger. From high plank, bend knees and push hips back.
Un gros merci à tous ceux qui ont participé!!!
Day 20 Alternating hand or shoulder tap. Make sure to keep hips steady.
Day 19 alternating high to low plank or hand to forearm plank. Remember to go down and up with the same arm for your first set. Switch lead arm for your second set.
Day 18 Alternating side plank. A couple of more days to end the challenge; stay with it!!
Day 17 high plank reach on knees or toes. Use an objet that you can lift and move from side to side.
Day 16 low side plank hip dip. Remember to keep shoulders and hips stacked!
Day 15 and it’s a HOVER PLANK. Remember to engage abdominals and breath.
Day 14 Thread the needle plank. Make sue to stack hips and shoulders.
Day 13 side plank with knee tuck. This variation targets obliques and shoulders. Perform knee tuck for 20-60 seconds; rest & repeat 2-3 times. Repeat other side.
Day 12 walking high plank. You’l need some room for this one! Take a couple of steps to the right and return to start. Continue for 20 to 60 seconds, rest and repeat.
Day 11 High plank with knee to opposite elbow. Maintain a strong, solid body and exhale as you pull knee towards opposite elbow.
Day 10!!! Alternating side plank offers many variations so find the one that suits you best today.