Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sabrina Magnan Health Coaching & Consulting, Coach, Montreal, QC.
I help women heal their relationship with food, overcome overeating/binge eating and establish lasting healthy habits so that they can eat without guilt, obsession or fear of losing control. After struggling with disordered eating and my own unhealthy relationship with food for YEARS, I'm so passionate about helping women break free from diet culture and rediscover a healthy, balanced and sustain
If you have an online business or are thinking about starting one - what's the part nobody warned you about?
06/10/2026
I can look at someone's relationship with food and instantly see the thing they can't see.
Why the restrict-overeat cycle keeps coming back no matter what they try.
Why food noise doesn't stop even when they're doing "everything right."
Why they know exactly what to do but still can't make themselves do it.
It's not a willpower problem. It's not even a knowledge problem.
It's their Food Operating System - the nervous system and subconscious programming that was built to protect them, and has been running their food behaviors on autopilot ever since.
In Decode Your Food Noise - my brand new free 3-part mini-course - I show you exactly what that programming looks like and why it's been running the show without your permission.
✅ comment DECODE and I'll send it straight to your DMs.
What better way to overcome your fears and limiting beliefs than in front of thousands of strangers?!
For real though, this will be a big challenge for me.
Being vulnerable on my podcast? NO PROBLEM. I’m hidden behind the mic and don’t have the same risk of facing possible public humiliation or even worse… a negative comment section. The horror.
Being vulnerable, open and transparent about all the different dimensions of me on social media feels very dysregulating for my nervous system. My internal alarm system is loud and telling me ALL the reasons why I shouldn’t do this.
Unfortunately…my desire to have a bigger impact, help more women, provide for my family and build the life I want is bigger than my fears.
And the ONLY way I will condition my nervous system to feel safe around talking on camera and showing all parts of me is… to do it. Lol.
Your 👏🏻 nervous 👏🏻 system 👏🏻 learns 👏🏻 through 👏🏻 experience.
So follow along on this journey with me as I learn new skills, face my fears and ultimately… get better at sharing what’s helped me and the hundreds I’ve women I’ve coached to have a healthier relationship with food, with your body, and with yourself.
06/05/2026
Nobody tells you how much of your life an unhealthy relationship with food quietly takes from you.
It's not just about what you eat. It's about everything that shrinks around it.
It's being on vacation but spending the whole time managing food instead of actually being there.
It's your friend's wedding, your kid's birthday, a spontaneous dinner invite — and your first feeling is anxiety instead of excitement.
It's lying awake at night not because you're worried about work or the people you love. But because you're replaying every meal and planning tomorrow's fresh start.
It's the career you haven't gone after. The photos you've said no to. The version of yourself you keep putting on hold.
It's showing up to your own life at half capacity because the other half is permanently allocated to managing this.
And the loneliest part is that nobody around you can see it. You look completely fine on the outside.
But inside there's this constant low-grade hum. The monitoring. The negotiating. The shame that never fully turns off.
Every. Single. Day.
If this is where you are right now, I want you to know something.
This isn't who you are. It's a pattern that formed for a very good reason. And it can absolutely be healed.
You deserve to have your life back. All of it. 💛
Comment WORKSHOP and I'll send you my free training to help you finally be free of food and body obsession for good 🫶🏻