Fitness with Cecilia

Always wanted to practice yoga but don't feel comfortable in a large class setting? Consider private or small group classes. It starts with a 15 to 30 minutes free consultation, we'll talk and discover what you need. If we're a good fit, then I design a practice based on your needs.

Contact me to schedule your free consultation.

With Essentrics Workout – I just got recognised as one of their top fans! 🎉

The more I practice and teach Yin Yoga, the more I appreciate the practice.

Yin Yoga: A Guide to the Practice, Benefits, and Myths Yin Yoga is a distinct and meditative branch within the diverse yoga world. Unlike its more active counterparts, this form emphasizes long-held, passive poses, providing a unique approach to wellness and mindfulness. The essence of Yin Yoga lies in its slow pace and focus on the body's deeper tissue...

Besides improving posture, core strength can reduce fatigue, may help back pain get better and lower the risk of falls. Learn more about

Why Core and Glute Strength Matters Discover the importance of core and glute strength for improved stability and posture with Essentrics. Learn why this is essential for a healthier body in our latest blog.

If you're suffering from tight muscles, poor posture or generally need better mobility, you should try Essentrics. Essentrics views the human body as one interdependent unit, working each part and system in harmony. Contact me today.

The Science Essentrics views the human body as one interdependent unit, working each part and system in harmony. By moving your muscles, you generate energy. Read more:

Dynamic stretch technique lengthens the muscles while strengthening them, designed to rebalance the full body. Includes workouts to promote age reversing, body shaping and active recovery.

Available for one-to-one and corporate sessions. Contact me to get started on your fitness journey.

Essentrics® Plies Essentrics Plies are one of the most powerful exercises to reduce knee pain and strengthen the quadriceps muscle group. Discover our plie tips :

Long work, always fun and finally achieved my 300-HR Yoga Teacher Training.

Cecilia Ponzi - Teacher Profile | Yoga Alliance The feature is subject to our Privacy Policy and Terms of Use. Any violations will be handled according to these policies.

I am happy to announce that I have completed my 300-HR Yoga Teacher Training, and together with my 200-HR makes me a 500-RYT with Yoga Alliance.

To find out more, please visit my profile on . For private or corporate classes, please message me directly.

Cecilia Ponzi - Teacher Profile | Yoga Alliance The feature is subject to our Privacy Policy and Terms of Use. Any violations will be handled according to these policies.

Thursday, Jan 25 is having an open house. Try any class free! Must reserve, space is limited.

I teach on Wednesday, 6:45 pm - 7:45 pm Essentrics!

****Jan 21 update!*** 3 classes are already full - please don't wait to call us to book your spot!
Exciting News!🎉💙
Our FIRST Open House of 2024 is happening on Thursday January 25th! Classes are OPEN TO ALL and FREE ALL DAY! You must be signed up for classes, as there are limited spots available. ‼️
Please arrive on time.💙 See you there!!🧘‍♀️

The schedule is as followed on Thursday January 25th (seen on post):
7:15am-8:15am Warm Yin with Crystal
9:15am-10:15am Barre with Jenn
10:30am-11:30am Slow Flow with Tim
12:00pm-1:00pm Zumba with Julianne
5:00pm-6:00pm Sattva Flow with Celine
6:15pm-7:15pm Yoga for All with Chantal
7:30pm-8:30pm Gentle Stretch + Meditation with Isabel