Nubody

This is the way I structure leg days for myself and for my clients for maximum glute growth 🍑

Here are 2 ways you can workout on your cycle because sometimes we can’t train the way we trained 2 weeks ago 😭

More isn’t all better. When it comes to leg days, sometimes less is more especially if you train legs 3x a week.

If you don’t know which exercises to choose from for your leg days, I can help you with my 1:1 coaching. Just click the link in my bio and book your consultation call ☺️

I always preach about doing an upper glute exercise at the end of your leg day.

But when the seated hip abduction machine and the cables are occupied, side lying hip abductions is a great alternative

The only answer to “what exercises will give you a flat stomach?” 😌

These 2 seated hip abductions are great for targeting the upper glutes but when you lean forward you engage the top portion of the gluteus Maximus compared to when you’re leaning back.

So pick one that best suits your goals ☺️

Full video of me breaking down how anyone can get a flat stomach & bigger glutes is linked in my bio ☺️

How to eat more food so you can gain healthy weight to help build your glutes

Here are 4 exercises I keep in my leg day rotation because of the way they lifted my glutes 😌