Nubody

Focus on your weight loss journey first and then focus on building your glutes 🥰

Adding upper glute exercises at the end of my leg days have made a HUGE difference in my glutes. So if you don’t have at least 1 upper glute exercise in your leg day routine, let this be your sign to add one 👀

📲 If you want my help building your glutes, click the link in my bio for 1:1 coaching!

For the girls who want to lose arm fat and have arm definition. Full mic’d up workout is linked in bio ☺️

You can’t just do back exercises to get rid of back fat. It doesn’t work that way. Just follow these tips and be patient ☺️

Regardless of your fitness goals, it is SUPER important to know this about calories and macros 😌

Let this be your sign to add upper glute exercises to your leg days for the capital P look ☺️

For 1:1 coaching, click the link in my bio

When doing your dumbbell rows, think of “pulling up your pants” not “pulling to your chest”

📲For 1:1 coaching, click the link in the bio ☺️

Full Mic’d up leg day is linked in my bio ☺️

All you need is 3-4 days a week with the right program 😌

Comment the word “creatine” and I’ll DM you the link to the creatine monohydrate I take ☺️