Essentrics® is a full body movement class that awakens every cell to unlock your body’s potential, for every stage of life.
ESSENTRICS is a full body fitness program designed to engage all 650 muscles, and promote mobility, body shaping and pain-relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for
09/13/2026
Eliminate workout guesswork with our curated daily classes and balanced schedules in two levels.
Enjoy live classes and your favorite routines for a week of strength, energy, balance, and pain-free living.
Let's get going! 💪 www.essentricstv.com/weekly-schedule
More mobility, more freedom to move 🌿
Classical Stretch Season 16: Episode 6
Shoulder Mobility with Sahra Esmonde-White
Improve shoulder mobility and posture with exercises designed to release tension and increase flexibility. This full-body workout with Sahra focuses on the shoulders, neck, chest, and spine to help restore movement and offer lasting relief from everyday stiffness.
What everyday movement feels better when your shoulders move freely? Share with us in the comments!
Stream now ➡ bit.ly/CS16Ep6
09/09/2026
🎾Play Strong. Recover Well.
Whether you enjoy pickleball, tennis, squash, badminton, racquetball, or padel, your body needs strength, mobility, and stability to perform at its best. From quick changes of direction to repetitive swings, racket sports place unique demands on your body.
Warm up, recover and stay active all season long with our Conditioning for Racket Sports Collection. These targeted workouts improve agility and relieve built-up tension, so you can play with greater confidence.
“Essentrics helped bring me back into the game after near retirement. After my first session, I felt the pain disappearing. I truly believe this program has something for everyone, whether you’re looking to relieve pain, improve your sport, or change your body.”
— Jonathon Power, Former World Squash Champion
Explore the collection: bit.ly/conditioning-for-racket-sports
Learn how Essentrics can improve your racket sport game: bit.ly/improve-racket-sport-essentrics
Give your spine a little more freedom 💫
Classical Stretch Season 16: Episode 5
Lower Back Release with Miranda Esmonde-White
Join Miranda Esmonde-White for a gentle workout focused on mobilizing the hips and spine while relieving tension in the lower back. Using simple stretches, light strengthening, and chair-based exercises, this episode helps release tightness, improve flexibility, and support the spine.
Did you notice your lower back feeling different after this workout? Share with us in the comments!
Stream now ➡ bit.ly/CS16Ep5
09/06/2026
Eliminate workout guesswork with our curated daily classes and balanced schedules in two levels.
Enjoy live classes and your favorite routines for a week of strength, energy, balance, and pain-free living.
Let's get going! 💪 www.essentricstv.com/weekly-schedule-1
09/03/2026
Craving a last-minute escape?
Anyone else feeling the September shift? The excitement of a fresh start… mixed with the sudden return of schedules, inboxes, routines and getting back into work mode.
If part of you isn’t quite ready to let go of that summer feeling, we have some good news: two last-minute spots have just opened up for our upcoming Essentrics Retreat in the Austrian Alps.
Step away from the routine and join us at Hotel Post Bezau in beautiful Bezau, Austria, for a week designed to leave you feeling restored, energized and strong.
Twice-daily Essentrics classes, nourishing meals and fresh juices, mountain walks, spa time, fresh Alpine air, and the space to slow down and be present.
A little more summer freedom before life gets quite so organized again.
Only two spots available.
For more details visit: essentrics.com/fitness-holiday-hotel-post-bezau/
Build strength while you lengthen 🌻
Classical Stretch Season 16: Episode 4
Hamstring Strength & Stretch with Sahra Esmonde-White
Lengthen and strengthen your hamstrings while improving mobility in the hips and lower back. This balanced standing and floor workout combines targeted strengthening and stretching exercises to increase flexibility, support joint health, and promote greater ease and freedom of support.
Did you feel this one in your hamstrings? Let us know in the comments!
Stream now ➡ bit.ly/CS16Ep2
Now or never! ✨
Lock in our lowest price forever, and keep it as long as you move with us. If you ever thought about joining Essentrics, today is the day. Prices go up today Sept 1st at 11:59pm.
Essentrics: the science-backed age-reversal workout for your whole body. This full-body method has been trusted for thirty years to keep your fascia, joints and muscles moving as they should.
THE BENEFITS:
-Works all 650 muscles in one 23-minute session
-Rebuilds and lengthens fascia and connective tissue
-Restores flexibility and range of motion
-Strengthens through your full range so joints get stronger
-Eases back and joint pain and stiffness
-Improves posture
-Better balance and stability
-Zero impact, no equipment
-Boosts energy and circulation
-Leaves you feeling more mobile and more capable
Join Now: essentricstv.com/checkout/subscribe/purchase
Stream Today: essentrics.com/essentrics-tv/
FAQs: help.essentrics.com/en/sept-2026-price-increase
Last chance to save!
Become an Essentrics TV member today and lock in our lowest rate for as long as your membership remains active. There's never been a better time to become part of the Essentrics community.
For the first time in nearly a decade, we’ll be updating Essentrics TV membership pricing beginning September 1st, to continue bringing you the high-quality workouts you enjoy.
The good news? Members (including anyone who joins before September 1st) will keep their current membership rate for as long as their membership remains active.
Investing in your health is one of the most valuable decisions you can make, and we’re committed to supporting that journey with high-quality movement that helps you feel your best.
Sign up today: bit.ly/ETVSUBSCRIBE
Better posture starts with mobility ✨
Classical Stretch Season 16: Episode 3
Posture & Mobility with Miranda Esmonde-White
Join Miranda Esmonde-White for a gentle yet effective posture workout designed to release tension, improve alignment, and restore full-body mobility. Through flowing movements and targeted stretches for the upper and lower back, hip flexors, and glutes, you’ll improve posture, increase flexibility, and help your body move with greater ease.
Perfect for reducing stiffness, enhancing circulation, and feeling more relaxed and energized from head to toe.
Where do you feel the biggest difference after a posture workout?
Stream now ➡ bit.ly/Essentricsposturemobility