Tina Toner Fitness Coaching

I turn 52 this September and here's what 1 week in Costa Rica taught me about aging.

Last November, I thought I was there to lead a retreat...to organize workouts and guide conversations...to make sure everyone had an unforgettable week. But somewhere between our beach walks, the laughter, the workouts, the adventure, AND the quiet moments, I realized something...

Getting older isn't what makes us feel old; routine does...living on autopilot does...putting ourselves LAST does.

Watching these incredible women challenge themselves, try new things, laugh like teenagers, and cheer each other on reminded me that vitality isn't an age. It's something we choose to create.

This is why I'm so excited to do it again this November with both returnees, and new faces. This retreat is designed for women over 40 who are ready to have more than a vacation. It’s a reminder of what’s possible when you stop putting yourself last.
Maybe this is your year!

There are LIMITED spots remaining! Tag a friend you'd love to travel with and click the link for info!

https://fitandhealthyretreats.com/tina-toners-costa-rica-wellness-retreat/

Ladies 40 +, This is your time to focus on you! Join myself and other awesome women on a mission, to become their strongest, fittest and healthiest self! From July 7th to the 30th, every Tuesday and Thursday at Parc de la Cite, you'll experience a well rounded program of strength training and stretching that will leave you feeling your best. Tag a friend or two and be ready to have your fittest summer yet!

This is your time to focus on you! Join myself and other aged 40+ ladies on a mission, to become their strongest, fittest and healthiest self! From July 7th to the 30th, every Tuesday and Thursday at Parc de la Cite, you'll experience a well rounded program of strength training and stretching that will leave you feeling your best. Tag a friend or two and be ready to have your fittest summer yet!

LADIES 40+... THIS IS YOUR SIGN!

Forget anti aging creams... strength training is one of the closest things we have to a real fountain of youth! 😄

Did you know?

* Women can lose up to 8% of their muscle mass per decade after age 30 if they don't actively train it. Outch!!

* Strong muscles help support healthy bones and reduce the risk of osteoporosis.

* Strength training improves your balance, posture, energy levels, and everyday confidence. Things you might not think about now, but one day, you will!

* Building muscle helps boost metabolism, making it easier to maintain a healthy weight.

At the women's StrongHER summer fit camp, we're training with real life in mind! lifting heavy things, climbing stairs, traveling, gardening, dancing, and feeling powerful in our own bodies. This next half of your journey can be experienced healthier and more fit than the first!

🌳 Join us every Tuesday & Thursday at 6:00 PM
📍 at Parc de la Cité in St Hubert
⏰ for 1 hour of intentional, strategic muscle-toning sessions in nature

Growing older is inevitable...Growing weaker is optional. ;-)

Tag a friend who should join you!

More than a decade ago, Better Body Bootcamp became so much more than workouts. It was a community. Trainees transformed their bodies, grew in confidence, and created friendships that lasted far beyond the classes themselves.

To this day, women still ask me: “When are you bringing the classes back?” Well…this summer, I finally am!

This is NOT hardcore bootcamp culture. This is summer camp for women 40+ who are done feeling frustrated with the changes in their body and ready to take their power back.

Starting July 7th, women 40+, are invited to join me for 1 hour sessions outdoors at Parc de la Cité in the south shore of Montreal every Tuesday + Thursday at 6 pm until July 30th for an awesome gathering of fitness, great conversation and post workout relaxation.

This is all about:
✔ strength + muscle
✔ mobility + stretching
✔ glutes + core
✔ posture + movement
✔ breathwork + wellness
✔ outdoor energy + fresh air
✔ supportive like-minded community

Using body weight, resistance bands, dumbbells (optional), everyone including beginners are welcome. It’s time for women to feel STRONG, energized, and connected again.

Comment “SUMMER FIT CAMP” if you want first access and details sent to your inbox!

More than a decade ago, Better Body Bootcamp became so much more than workouts. It was a community. Trainees transformed their bodies, grew in confidence, and created friendships that lasted far beyond the classes themselves.

To THIS day, women still ask me: “When are you bringing the classes back?” Well…this summer, I finally am!

This is NOT hardcore bootcamp culture. This is summer camp for women 40+ who are done feeling frustrated with the changes in their body and ready to take their power back.

No intimidation. No “go harder or go home" mentality! Just smart, purposeful training designed to help you build lean muscle, increase strength, improve flexibility, and support your overall wellness, safely and sustainably.

And yes! You’re going to have fun doing it.

Starting July 7th, women 40+, are invited to join me for 1 hour sessions outdoors at Parc de la Cité every Tuesday + Thursday until July 30th for an awesome gathering of fitness, great conversation and post workout relaxation.

This is all about:
✔ strength + muscle
✔ mobility + stretching
✔ glutes + core
✔ posture + movement
✔ breathwork + wellness
✔ outdoor energy + fresh air
✔ supportive like-minded community

Using body weight, resistance bands, dumbbells (optional), everyone including beginners are welcome. It's time for women to feel STRONG, energized, and connected again.

📍 Parc de la Cité
📅 Tuesdays + Thursdays
🗓 July 7th – July 30th
⏰ 1-hour outdoor sessions

Comment “SUMMER FIT CAMP” if you want first access and details sent to your inbox!

Costa Rica is happening again!

I’m putting the final touches on my November retreat (Nov 4–11), and it’s shaping up to be an amazing, self empowering week full of adventure, fun excursions, and opportunities to better understand your physical, mental, and spiritual health.

This retreat is curated for women 40+ who want a meaningful, energizing, and fun experience with like-minded women.

I’ll be sharing all the details with a small private waiting list before it goes public because space is LIMITED.

If you want to be in the loop, comment “Costa Rica” below or send me a message and I’ll add you to the next in line!

If you know a like-minded ladies who would love a week like this, tag her or share this!

More info coming soon.

Ladies! I love these before-and-after photos because they’re a reminder: when you train consistently and intelligently, results always follow.

Most of you remember me as the bootcamp coach… and yes, we did the burpees, hill sprints, and all the crazy stuff 😅

But as I’ve gotten older...and wiser :-}, I’ve learned how to train the body in an even more well rounded way that gets awesome results without beating you up. Just smart training that works WITH your body!

Introducing my 6-Week 1 on 1 Strength & Energy Reset (Women 40+) which includes...

✔️ 2 online personal 45-min sessions/week (30 min strength training + 15 min stretching & breathwork)

✔️ 6 bonus PDF workouts (optional 3rd day at home)

✔️ Train with a friend (sessions are online) Special Rate!

I’m opening limited spots so I can give each woman full attention and support. If you want the details, message me and I’ll send everything over 💪