11/27/2022
200 to 180 💪🏾
Montréal Personal & Group Training
Online Meal Plans / Training Programs
Send a message !
11/27/2022
200 to 180 💪🏾
11/22/2022
220 to 175 ! Hard work pays off 💪🏾
10/02/2022
165 to 125
Start your transformation NOW
09/20/2022
Hard work & consistency, with the proper training program & meal planning, always pays off. Congrats to my brother on this sick transformation. DM to start your transformation now 💪🏾
01/10/2022
Meal Plan & a Custom Program from the right strength & conditioning coach, yields top tier results👌🏾. One year ago today, Belks hit me up & said he was sick of looking like a milk bag. 235 pounds down to 195 pounds and not a single oz of muscle gone. His 1 rep max, stronger than ever. Cheers to a stronger & healthier 2022. Check out his new beats
05/15/2021
Welcome to YazBodyShop,
“The DoorDash Edition”. With MTL on lockdown and gyms closed, it was easy to become unmotivated & I didn’t even cook once. A lot of people have hit a low point in their life due to pandemic fatigue. Many assume I’m effortlessly “ jacked “ & disciplined in my diet/workouts, but the reality is, I can fall off the wagon just like EVERYONE else. If you let yourself slip, make sure to catch it while it’s still manageable. My clients and I got to a point in early April where we decided we had let things go too far in the wrong direction & everybody turned it around. I’m so proud of everyone for working their bag off these last few months, the results are phenomenal & this is what motivates me to continue helping you. Guys/Girls you’re amazing, you inspire me daily. If you’re looking for that extra push, send me a DM & let’s start your transformation journey. You owe YOU.
03/25/2021
Day 1 Tomorrow 💪🏾
07/30/2020
Through proper diet and consistent effort in training, one can achieve their best body. So proud of everybody giving me 110% everyday. .kosmas This is only the beginning of your transformation journey!
06/15/2020
Still fired up ^ @ Westmount, Quebec
06/10/2020
Hockey is a white sport. Racism was fuel to the fire. I took my frustration out and defended myself. Learned lessons I would’ve never learned. NEVER back down. @ Montreal, Quebec
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