Studio Vie

Studio Vie

Comments

6stars out of 5 :) my review in the picture.
I have been going to StudioVie since I was pregnant. First to belly mom classes and after/now to mom+baby classes. I love it. Excercises are intense and makes impact on your helth. Girls who attend gym are very friendly and will share their experience and give advices if needed. Jana will adjust excersises for you and will feel you welcome. Thank you for being gym and support group for me and playgroup for my doughter.
I'd like to reshare the post about our September retreat so that people can take advantage of the early bird special but don't see it on your site. Can you post it and I'll share or try to share it directly on my page. Thanks and enjoy the reunion.

FITNESS STUDIO Studio Vie is a studio that specializes in pre and post-natal fitness and personal training. Unique in its concept! Studio Vie offers small fitness classes that will prepare Moms to be ready for labor and the motherhood fitness challenges to come.

The post-natal program focuses on getting Mom back into shape, with the help of her baby! The studio also offers private, semi-private and small group fitness training sessions to individuals of all ages and abilities. Studio Vie provides safe and high quality training while having fun and attaining your goals! Create balance in your life with a healthy way of keeping fit. Studio Vie now offers Holistic Nutrition Consults and workshops.

Operating as usual

09/07/2021

Fall Newsletter is out! If you don't receive my newsletter yet, sign up or click here for all the info:
https://mailchi.mp/98a68d452c12/fallatstudiovie2021?e=36dd0a0a3e

Fall Newsletter is out! If you don't receive my newsletter yet, sign up or click here for all the info:
https://mailchi.mp/98a68d452c12/fallatstudiovie2021?e=36dd0a0a3e

Photos from Studio Vie's post 08/24/2021

Now that I will be living full time in North Hatley, I would love to create a community of moms in the area like I did in Montreal over the past 10 yrs! The goal of my classes is to support you in your pregnancy or postpartum days exercise wise but to also offer resources and a chance for you to connect with other moms to be or moms :)
For those of you lucky to be living in the North Hatley area, I would really like to offer an outdoor Mama Baby Fitness class...if you are pregnant, you are welcome to join in. My classes are always personalized with different modifications and small groups.
I will be aiming for a FREE TRIAL September 14th and 16th from 10:30-11:30am, location of the park to be announced soon!
**After the free trial we could do an outdoor fall session to take advantage of the nice weather.
Living in Sherbrooke, Magog, Lennoxville, Coaticook...etc
Message me for more information or to sign up!
[email protected]

Maintenant que j’habite à North Hatley à temps plein, j’aimerais créer une communautéde mamans ici comme j’ai fait à Montréal depuis 10 ans. Le but c’est non seulement d’offrir des cours personnalisés pour se remettre en forme après bébé en sécurité, mais aussi de pouvoir rencontrer d’autres mamans, offrir différentes ressources, groupes de support, etc. Je vais également offrir des cours maman bébé et des cours d’entrainement prénatal.
Pour ceux d’entre vous qui ont la chance d’habiter à North Hatley ou dans les alentours, je vais offrir un cours *D’ESSAI GRATUIT* d’entrainement Maman Bébé (femmes enceintes aussi
inviter de joindre) à l’extérieur. Je vise le 14 et 16 septembre de 10h30-11h30 dans le parc de North Hatley.
Appelez-moi ou écrivez-moi si vous êtes intéressées pour réserver votre place ou si vous avez d’autres questions.
*le cours d’essai est GRATUIT et la semaine d’après on pourrait commencer une session d’automne pour profiter du beau temps!

Pour plus d’infos, visitez mon site web : www.lestudiovie.com

Jana
514-979-3179
[email protected]

Photos from Studio Vie's post 08/21/2021

Last week of our regular weekly Mama Baby Fitness classes in NDG...
What's the plan of attack? I will be coming into Montreal to do Monthly Pop-up classes at Somerled Park (look out for other locations depending on the class offered).
I will be announcing the dates ASAP so stay tuned...
This is far from a good-bye since I am committed to offering as much as I can to my Montreal Studio Vie Moms in terms of classes, support and resources.
Studio Vie turns 10 yrs old in September, so something to celebrate too!!
Don't forget that my online schedule stays the same so you can join me from the comfort of your home. I will be offering prenatal fitness, mama baby fitness, fit moms classes and personal training online and in person when I am in town.
For those of you in the North Hatley area, stay tuned for some in person class options starting this Fall :)

08/07/2021

NEW: Sneak peek of my new studio space...I should say temporary space since I will be building a new home and brand new studio space next year!
I will be offering some in-person trainings and classes starting this September in North Hately ;)
Online classes will continue as usual for those of you who don't live in the area and for those of you who like the at home training (efficient, effective and from the comfort of your home).
I will also be offering Monthly POP-UP classes, semi-privates and personal training in Montreal.
Message me for more details or if you have any questions: [email protected]

NOUVEAU: Voici un avant-goût de mon nouvel emplacement à North Hatley! C’est temporaire car nous allons construire un studio tout neuf l’année prochaine!
Je vais commencer à offrir des entrainements en personne et des cours à North Hatley de la mi-septembre à la fin septembre.
Mes cours en ligne continuent comme d’habitude pour ceux qui n’habite pas dans le coin ou pour ceux qui préfèrent un entrainement dans le confort de leur maison!
Je vais offrir des cours et entrainements privés à Montréal 1x/mois.
Envoyez-moi un message pour plus de détails: [email protected]
Jana

NEW: Sneak peek of my new studio space...I should say temporary space since I will be building a new home and brand new studio space next year!
I will be offering some in-person trainings and classes starting this September in North Hately ;)
Online classes will continue as usual for those of you who don't live in the area and for those of you who like the at home training (efficient, effective and from the comfort of your home).
I will also be offering Monthly POP-UP classes, semi-privates and personal training in Montreal.
Message me for more details or if you have any questions: [email protected]

NOUVEAU: Voici un avant-goût de mon nouvel emplacement à North Hatley! C’est temporaire car nous allons construire un studio tout neuf l’année prochaine!
Je vais commencer à offrir des entrainements en personne et des cours à North Hatley de la mi-septembre à la fin septembre.
Mes cours en ligne continuent comme d’habitude pour ceux qui n’habite pas dans le coin ou pour ceux qui préfèrent un entrainement dans le confort de leur maison!
Je vais offrir des cours et entrainements privés à Montréal 1x/mois.
Envoyez-moi un message pour plus de détails: [email protected]
Jana

Homemade Popsicles — Studio Vie 07/16/2021

Homemade Popsicles — Studio Vie

Sharing my homemade popsicle recipe with you all!
https://www.lestudiovie.com/blog/homemade-popsicles

Homemade Popsicles — Studio Vie I recently posted a picture of some homemade popsicles I had made over a beautiful and sunny early May weekend and had a few people ask for the recipe...so here it is!!  It's a very flexible recipe in that you can really use whatever frozen fruit or fruit you have in the house at the time a

Raspberry, Lime & Mint Natural 'Gatorade' — Studio Vie 07/13/2021

Raspberry, Lime & Mint Natural 'Gatorade' — Studio Vie

I finally got the chance to get this recipe on my blog for you all...it's a natural 'Gatorade' that is great to drink to hydrate during these hot and humid days and also great during a workout!! Try it...Raspberry Lime & Mint 'Gatorade'
https://www.lestudiovie.com/blog/raspberry-lime-amp-mint-natural-gatorade

Raspberry, Lime & Mint Natural 'Gatorade' — Studio Vie Here is a great recipe my whole family enjoys and I like to send with my kids to their soccer, tennis or other sporting activities especially during the hot summer days. Ingredients: 1/4 cup of fresh lime juice (can substitute with lemon) handful of frozen raspberries 2 cups of filtered

BIG NEWS... — Studio Vie 06/10/2021

BIG NEWS... — Studio Vie

Big news to announce...please click and read the full blog so you can be fully up to date ;)
https://www.lestudiovie.com/blog/big-news

BIG NEWS... — Studio Vie I have some news for you all… I will be moving to North Hatley at the end of the summer!! This is not a goodbye though! Covid has allowed us to realize how effective and efficient the live online classes can be if done in a proper format.  The live small group format, personalize

Homemade Lemonade — Studio Vie 06/09/2021

Homemade Lemonade — Studio Vie

Thought I would post up a couple of recipes to help hydrate and refresh for the heat we are getting lately! Enjoy these homemade lemonades inspired by my trip to Prague last time I was able to travel ;)

https://www.lestudiovie.com/blog/homemade-lemonade

Homemade Lemonade — Studio Vie This recipe is from some of my vacation inspirations in Prague this summer when we were visiting in a major heat wave!They are super refreshing and hydrating....Have fun with different combinations... Fresh Cucumber and Lime: 1/4 cup of chopped fresh cucumber (my fav are the crunchy lebanese c

Photos from Studio Vie's post 05/11/2021

So on Mother's Day, I started the SUP season on Lake Massawippi in North Hatley...not the greatest conditions but had to prove to my kids that I wouldn't fall into the freezing cold water! Who's joining me next time?
Hope everyone had a great day....

Photos from Studio Vie's post 04/29/2021

It's official...the Mama Baby Outdoor Fitness classes have started back in the park!
It was so nice to be out in the park...fresh air and a perfect am...
This will be season 2 of covid restrictions but the moms are just happy to get out and be in person for a change...
Message or email me for more info about the classes: [email protected]

04/17/2021

Excited to announce that our special guest for our new Monthly Meet-up this month will be Amadea Kezar from ASK Physiothérapie - Centre de rééducation périnéale et pelvienne. It will be live online on April 28th at 12:45pm!
Amadea who is a Pelvic Floor Physio, will be talking about everything Pelvic Health related! Such an important topic that if you have been in or are taking my pre and postnatal classes, you have heard how important it is...
There will be a Q&A so take advantage of the time to ask away ;)
Sign up in the online system like usual or message me if you are interested in joining in.

Excited to announce that our special guest for our new Monthly Meet-up this month will be Amadea Kezar from ASK Physiothérapie - Centre de rééducation périnéale et pelvienne. It will be live online on April 28th at 12:45pm!
Amadea who is a Pelvic Floor Physio, will be talking about everything Pelvic Health related! Such an important topic that if you have been in or are taking my pre and postnatal classes, you have heard how important it is...
There will be a Q&A so take advantage of the time to ask away ;)
Sign up in the online system like usual or message me if you are interested in joining in.

Mama Baby Outdoor Classes — Studio Vie 04/15/2021

Mama Baby Outdoor Classes — Studio Vie

Ready to join my mama baby outdoor fitness classes in the park? Email me for more details or to register...we will get going end of the month. Looking to offer classes at Somerled Park in NDG and possibly one at Prince Albert Park in Westmount depending on the demand! Let me know! [email protected]
https://www.lestudiovie.com/blog/mama-baby-outdoor-classes

Mama Baby Outdoor Classes — Studio Vie Excited to announce that we will be starting back to the official outdoor season at the beg of May! I will be offering Tuesday and Thursday 10:30-11:30am classes each week…The outdoor class is basically a circuit training class designed for postpartum moms. I personalize and modify for each mom an

Stairs Fit — Studio Vie 04/13/2021

Stairs Fit — Studio Vie

Anyone want to join us for the Mama Baby Stairs Fit Class? We have a few left before I make the switch to the outdoor park Mama Baby Fit Classes...who wants to try them out? We do a combo of stairs up and down 15 flights of stairs (at your own pace), exercises in between for a little circuit and finish with stretches! Message or email me to join in! [email protected]
https://www.lestudiovie.com/blog/stairs-fit

Stairs Fit — Studio Vie While we wait for the official outdoor season to start in the park beginning of May, take advantage of the Stairs Fit class! The stairs are a great cardio workout while working your lower body at the same time. We include exercises using the mini band and longer elastics as we go along and finish

04/09/2021

I wanted to share this Chocolate Smoothie Bowl Recipe we made with Yasmin Fudakowska-Gow at our Smoothie Bowl workshop....enjoy and we will do more!
https://www.lestudiovie.com/blog/chocolate-smoothie-bowl

I wanted to share this Chocolate Smoothie Bowl Recipe we made with Yasmin Fudakowska-Gow at our Smoothie Bowl workshop....enjoy and we will do more!
https://www.lestudiovie.com/blog/chocolate-smoothie-bowl

03/30/2021

Here's my chocolate smoothie bowl from the Smoothie Bowl Workshop today! Fun to create these bowls...my kids those them too..have you ever made one? Will share my recipe on my blog soon!

Here's my chocolate smoothie bowl from the Smoothie Bowl Workshop today! Fun to create these bowls...my kids those them too..have you ever made one? Will share my recipe on my blog soon!

Photos from Studio Vie's post 03/23/2021

New season: new class! Mama Baby stairs class...this is the perfect class especially in the spring season when the grass is wet and muddy in the park! Join us every Tuesday morning this spring until we get to the park every Tues and Thurs in May :)
Email me to join us: [email protected]
For those of you prefer the live online classes, or who don't live in the area, I will continue to offer Monday, wed and Fridays!!

03/23/2021

Monthly Mama Baby Meet-up a success! Thanks to all the moms who joined in to class with our special guest: pediatric physio, Janet Hale from Pace Physio. I have the recording if anyone would like to see the presentation and hope you can join us next month..we will have a Pelvic Floor Physio join us!
I caught everyone by surprise in this pic but it's just to show how we can still connect online and have fun with it....

Monthly Mama Baby Meet-up a success! Thanks to all the moms who joined in to class with our special guest: pediatric physio, Janet Hale from Pace Physio. I have the recording if anyone would like to see the presentation and hope you can join us next month..we will have a Pelvic Floor Physio join us!
I caught everyone by surprise in this pic but it's just to show how we can still connect online and have fun with it....

Photos from Studio Vie's post 03/17/2021

Our Monthly Virtual Mama Baby Meet-ups will be starting this Monday March 22nd from 1-2pm. We will meet each month so that you moms can connect with the other moms from class, ask questions and more! We will also have a guest speaker join in each month to talk about what they do, give tips and you will have a chance to ask questions too!
This Monday, we have Pediatric Physio Janet Hale from Pace Physio join us to give you tips and resources concerning the development of your babies (toddlers and kids).
Message me to join us...if you can't make it, I will record the guest speaker presentation to send out afterwards.

Padsicles: postpartum pads — Studio Vie 03/12/2021

Padsicles: postpartum pads — Studio Vie

I finally got a chance to post up a few postpartum recipes for all you mamas to be and new mamas....Here is the 1st one that is soothing and really helpful after your delivery: PADSICLES!
https://www.lestudiovie.com/blog/postpartum-pads-padsicles
If you don't have time to make them, contact Ilana Block who is a Naturopath and makes these amazing pads...

Padsicles: postpartum pads — Studio Vie These homemade pads are so great to have after giving birth! They are great for all the issues no one talks about: swelling, haemorrhoids, stitches etc. I only heard of them for my 3rd birth and used ones made by a Naturopath and I wished I could of had them for my 1st two births!! Use them at t

Sweet Green Smoothie Bowl — Studio Vie 03/09/2021

Sweet Green Smoothie Bowl — Studio Vie

Week 4: Sweet Green Smoothie Bowl brought to you by Yasmin Fudakowska-Gow ! Join Yasmin and I for a short 15 min smoothie bowl workshop coming up on March 18th. Details and recipe in the link below...enjoy :)
Yasmin Fudakowska-Gow
https://www.lestudiovie.com/blog/sweet-green-smoothie-bowl

Sweet Green Smoothie Bowl — Studio Vie This week’s green smoothie bowl is brought to you by my friend Yasmin Fundakowska-Gow, who is a Yoga teacher, Ayurvedic Practitioner, writer and wellness expert! You can find more information on Yasmin below! I thought it would be fun to give you a smoothie bowl recipe to try out and if you are in

Week 3: Pear Ginger Mojito Green Smoothie — Studio Vie 03/03/2021

Week 3: Pear Ginger Mojito Green Smoothie — Studio Vie

Week 3 of the smoothie challenge is here! Thanks Jessica Victoria for sharing your recipe this week for our green smoothie challenge!!
https://www.lestudiovie.com/blog/week-3-pear-ginger-mojito-green-smoothie

Week 3: Pear Ginger Mojito Green Smoothie — Studio Vie Week 3: Pear Ginger Mojito Green Smoothie Welcome to Week 3 of our green smoothie challenge! This week we have a great recipe from Jessica Victoria, Naturopath and expert on all things Women and hormones!Ingredients:2 cups of spinach1 pear chopped 1 ripe banana1 inch of ginger root1 sprig of fresh m...

Photos from Studio Vie's post 02/27/2021

Snowshoe Fit was a success this am! We realized that last time we were out here was exactly one year ago...
Felt great, nice to see the gang in person...we will be back out here soon!

Photos from Studio Vie's post 02/23/2021

We did it!! We got out for the 1st Mama Snowshoe Fit Class :). Looks a little different this year we at least we are out there...
It felt so great to be outdoors...fresh air and a great workout. Good job mamas!
We will plan to get out 1x/week outdoors starting the week of March 8th. Message me if you are interested in joining in on the fun....

Week 2: Matcha Green Smoothie — Studio Vie 02/22/2021

Week 2: Matcha Green Smoothie — Studio Vie

Week 2 of our green smoothie challenge: Matcha Green Smoothie
https://www.lestudiovie.com/blog/week-2-matcha-green-smoothie

Week 2: Matcha Green Smoothie — Studio Vie If you like Matcha Latte’s or Matcha tea in general, you are going to like this one!! If you don’t like matcha or to keep it kid friendly since there is some caffeine in matcha tea, simply omit the matcha and you will get a fun creamy green smoothie! If you are sensitive to caffeine in the after...

Our Story

Studio Vie is a studio that specializes in Pre and Post-natal fitness, Personal Training and Nutrition. Unique in its concept! Studio Vie offers small fitness classes that will prepare Moms to be ready for labor and the motherhood fitness challenges to come. The post-natal program focuses on getting Mom back into shape, with the help of her baby! The studio also offers private, semi-private and small group fitness training sessions to individuals of all ages and abilities. Studio Vie provides safe and high quality training while having fun and attaining your goals! Create balance in your life with a healthy way of keeping fit. Studio Vie offers nutrition consultations and workshops also...

Videos (show all)

Lole Shopping party
Lole Shopping Party: Sneak peak ....
Winter is coming!
Cheers
Spring collection Lole
Spring is in the air!
Spring at Lole Westmount
Happy Women’s Day!  What a fun way to celebrate all you strong mamas by doing a mama baby snowshoe fit class this mornin...
Awesome snowshoe fit class this am!  We had a nice turnout to a beautiful morning, fresh air and a great workout 💛.Sound...
Kid mountain climbers
Myofascial release using a massage ball (you can use a tennis ball too)
Spa Time at Ralia Retreats: Making a Body Scrub with Essential Oils with Jana and Pearle

Location

Telephone

Address


4550 Montclair Ave.
Montreal, QC
H4B 2J7

General information

Join our Pre and Postnatal classes, personal training and small group trainings. Outdoor Mama Baby Fit Classes and Outdoor Fit Moms during the summer and fall seasons. Snowshoeing for the Fit Moms and Mama Baby Fit Classes in the winter and Lunchtime Express Circuit Training. Certified Holistic Nutritionist Nutrition and Essential Oil Workshops Check out our site for more information, schedule, events and retreats coming up.
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