Taylor Soares - Certified Personal Trainer

ACCEPTING CLIENTS FOR ONLINE & IN PERSON TRAINING HERE IN MONTREAL

Certified Animal Flow Instructor Level 1

Great job Taylor Soares from Montreal, Quebec!

Read these Free Tips & apply them to your weekly routines.
If you need further guidance after reading them message me to inquire about... Private Personal Training - Upon messaging me, you will receive one free 60 Min training session with me 😊💪🏼❤️ Have a great week!

Read these Free Tips & apply them to your weekly routines. If you need further guidance after reading them message me to inquire about Private Personal Training - - - > If you do you will receive one free 60 Min training session with me! Yes that’s right FREE!!!! 😊💪🏼❤️ Have a great week!

Here are 7 Free Tips for you all to use as motivation & fuel for your personal fitness goals!👌🏼
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1️⃣ Make it a goal to move your body in some way for minimum 30 min! 🏃🏼
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2️⃣ Cut down on processed foods, white bread & sugar ❌🍟🍔❌
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3️⃣ Write down your goals & create an action plan! ✏️
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4️⃣ Eat Vegetables with every meal & stay hydrated with a lot of water! 🌶 🥦🥬🥒🥕🍠
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5️⃣ Get enough sleep & limit your alcohol intake. 😴
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6️⃣ Lift something heavy or just sweat it out! 🏋🏻‍♀️🤸🏻‍♂️🧘🏼‍♂️
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7️⃣ Stay present, be realistic & stay consistent with those goals you wrote down! 🤜🏼🤛🏼
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Message me for rates, packages, tips, & for information about my services as a private personal trainer. My team consists of all fitness levels! 🙏🏼