10/29/2021
๐ง๐๐ ๐ ๐๐ฅ๐๐๐ก๐ ๐ช๐๐ข ๐ก๐๐๐๐ฆ ๐ง๐ข ๐ฅ๐๐๐ ๐ง๐๐๐ฆ
For every problem comes a solution, we either choose to find the solution or we take the easy way out and turn the problem into an excuse.
Let's talk about time๐
And let's be honest, we all have the same 24hrs everyday.
The difference is some know how to manage it better than the other.
You get to choose what you do during every second of that 24hrs
Sometimes it's hard to FIND the time and that doesn't really mean we can't MAKE the time.
We can easily get carried away scrolling down on social media and watching TV without realizing how much valuable time got wasted...
Same applies for money๐ต
You choose to eat out 3x a week and buy a new pair of shoes every month. Do the Maths...
Healthy food isn't really expensive at this point, it's simply not a priority for you.
Oh you don't know how to cook?
Well LEARN it ffs๐
Bottom line is when you're serious about looking after your health and achieving your fitness goals. Well you gotta start make those sacrifices and adjust your priorities
Plain & Simple ๐
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10/28/2021
๐ฅ๐ฅDown 12lbs in four weeks๐ฅ๐ฅ
Levon has made some drastic changes in the last 4 weeks working together
Prior to the program he was:
โ Drinking 3-5 cokes a day
โ Smoking 1.5-2 packs of ci******es a day
โ Eating out/ fast food multiple times a week
He knew if he continued down this path he wouldn't enjoy living his life to the fullest like he wanted
He wanted to make a change!
He needed to make a change!
During the program, he...
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Has cut out the sugary cokes
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Cut back to 7 ci******es a day
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Took the money he'd usually spend on fast food and used it to get himself back๐ช๐ผ
HIS RESULTS SPEAK VOLUMES!!!
Super proud of the progress that he's made in such a short time. If you're super serious and looking to get amazing results like Levon has, Dm me "Ready" & I'll get back to you asap to see if I can help you
finally break past your plateaus๐ค
09/25/2021
๐ป๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐
Today is the day that you are going to start taking action for the life you want and the goals you wish to achieve.
Today is the day you leave your old past behind so that you can start the next chapter in your life.
Today is the day that you decide for yourself, enough is enough. It's now or never.
๐๐จ๐๐๐ฒ is the day.
๐ซ Stop waiting for tomorrow
๐ซ Stop waiting for the "prefect opportunity" or the "right time".
๐ซ Stop waiting for your life to get a little less busy.
The longer you wait - the longer you put your goals on hold.
The longer you procrastinate - the further you get away from where you want to be in life.
The more excuses you make to why today is not the day to start - the more you lie to yourself.
If today isn't the day. Then when is it?
There will never be a perfect time or day to start making a change.
Start ๐๐จ๐๐๐ฒ.
What's ONE thing you're going to do today to get 1% closer to your goals?
09/05/2021
๐๐๐๐ ๐ฅ๐๐ญ๐ญ๐ข๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง ๐ ๐๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐๐ฒ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ!โฃ
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How many times have youโฆโฃ
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๐๐ผ Started and stopped a fitness program because you lost motivation?โฃ
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๐๐ผ Didnโt show up to your workout because you just werenโt motivated?โฃ
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๐๐ผ Failed to follow your meal plan or hit your macros on the weekend because you werenโt motivated?โฃ
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๐๐ผ Skipped your cardio session because you werenโt motivated to do it?โฃ
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Now I want you to imagine all the times that you werenโt motivated to do something โ but you ๐๐๐๐๐ to do it anywaysโฆโฃ
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You chose to show up to the gym that day and get your workout in even if you didnโt want to.โฃ
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You chose to hit your macros, followed your meal plan even if you didnโt want to.โฃ
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You chose to do that cardio session and be 1 step closer to your weight goal.โฃ
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You chose to continue with that fitness program because youโre tired of not being happy about yourself and you want to see results.โฃ
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Motivation is a temporary state โ and when itโs there, utilize it.โฃ
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But donโt rely solely on it to work on your goals.โฃ
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The easiest way to stop letting motivation RUIN your progress โฃ
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Is to simply start ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐ก๐๐๐ข๐ญ๐ฌ & a ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐. โฃ
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Youโre not motivated every single day to go to work everyday, right?โฃ
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But you choose to show up anyways because itโs your responsibility.โฃ
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๐๐จ ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐.โฃ
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Make it a RESPONSIBILITY to show up for these goals.โฃ
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Start creating a routine and habits that will stick for a lifetime โ and watch your life change.โฃ
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If you ONLY rely on motivation โ you will ONLY get so far.โฃ
โฃ.
08/31/2021
L'temps passe j'vois l'soleil, s'lever, s'coucher, j'mens quand j'dis "รa va"
08/29/2021
Every one talks about changing the world. Why not start with Self?
It's easy to see everyone else's flaws, shortcomings and lack.
It's easy to blame the person sitting next to us for our failures instead of holding ourself accountable and accepting reality.
Maybe it's a good time to take inventory of self.
Maybe it's about time we reevaluate our decisions & actions and understand the long term consequences.
I think it's time we start working harder and smarter on ourselves instead of criticizing and pointing fingers at others.
I wonder where that would lead?
08/31/2021
08/29/2021
08/12/2021