Personal training services to help you reach your fitness goal with more than 10 years of experience
Group training,personal training and online coaching to help you reach your fitness and health goals.
10/05/2022
Certified tennis performance specialist
If you are looking to improve your performance as an athlete contact me
All ages can improve footwork, eye hand coordination, reaction, plyometrics, speed, strength, power, etc.
Training programs and private session personalized for your needs
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Footwork, balance, strength, power... all in one exercise.
Today was a Great training session.
06/01/2021
June 7th the day we will be able to workout together!!!!
I can't wait to see you all again and meet our new members!!🙏
I'll be there with all my energy and knowledge motivating you to do your best each F45 training session!!! 💪
Spatial Orientation exercise 👌
Great exercise for footwork and improve ball touch 🤙🎾
Plyometrics, coordination, reaction, acceleration and deceleration 💯!!!
03/01/2021
Online training sessions 💪
Today we are starting March with a special promotion in our online coaching.
4 weeks of online training 15% off and if you are satisfied with the results you only pay 50% of the total price.
We want to make people more physically active and help reduce all the negative side effect of this pandemic situation and get in the habit of physical activity.
Send us DM, email or call us for more information and let us be part of your fitness goals.
Bodyweight exercise with reaction.
Great fullbody exercise keeping the heart rate high, working muscle and cardiovascular endurance.
In a fun, friendly and professional atmosphere is always better 👌
02/11/2021
4 years already of our first group training session in Montreal!!!!
After 6 years of having graduated as a physical education teacher with a specialty in sports training and work with many people and athletes in México, I was very excited to start helping the Montreal community with my knowledge and my passion for fitness to have a more physically active and healthy life. This 4 years are being amazing growing the family with awesome people that gave us the opportunity to team up with them and trusted us to deliver the expected result.
Our best way to say thank you to all of them is continuing growing in all aspects to deliver the best knowledge and professionalism possible to help them achieve their health and fitness goals with safe, fun and effective workouts, training programs, routines,training sessions and all the services that JAOSFITNESS has to offer.
One of the last outdoor group training session of 2020
We will re-start in a couple of months 💪