Increasing physical, mental, and spiritual welness by combining physical exercise with the outdoors. Cardio, Strength, Endurance, Power, Fun!
Group fitness classes include effective functional movements for all levels.
06/11/2025
Early Years 0-4 Years – 24-Hour Movement Guidelines Early Years (0-4 years): Infants, Toddlers and Preschoolers Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An Integration of Physical Activity, Sedentary Behaviour, and Sleep. The Canadian 24-Hour Movement Guidelines for the Early Years combine physical activity and sedentary....
06/11/2025
https://csepguidelines.ca/guidelines/early-years/
Early Years 0-4 Years – 24-Hour Movement Guidelines Early Years (0-4 years): Infants, Toddlers and Preschoolers Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An Integration of Physical Activity, Sedentary Behaviour, and Sleep. The Canadian 24-Hour Movement Guidelines for the Early Years combine physical activity and sedentary....
Prenatal class starting soon!
Free trial to be announced.
Contact me for details.
05/08/2025
The Nature Prescription - IDEA Health & Fitness Association Mind-Body
Spring session!outdoor groups!
Prenatal friendly!
Contact me for details
Available for house-call fitness!
Individual or small groups
Don’t wait for the
New Year!
Thank you moms & tots for another great session!
MOM & TOT FITNESS CLASS
Resumes Monday 11:15-12
Contact to register
G-Ma and toddlers fitness class!
I see you!
Contact me
Huge success for our first mom and tot class! Well done mamas and tots!
Mom and Tot fitness
Class today
11:15-12 $15
Hudson Community Centre