NASM Certified Personal Trainer // 500hr YTT
Group, Private, Semi-Privates and Remote Sessions Available
Everything feels better when you move.
08/20/2024
Ready to SWEAT & FEEL like your bodies on cloud 9 💞
Come join me Wednesday at 7PM
Location : GoldSzn Training, 4800 Rene-Emard, Pierrefonds
This weeks class is a HIIT Blend 🥰 30 minutes of Intense HIIT and 30 minutes of Power Yoga.
Wanna join, register for your first class free on the link below:
https://CcynFitness.appointy.com/?st=668601
FREE HIIT CLASS FOR ALL NEW COMERS
TONIGHT 7PM
Location : GolsSzn Training, 4800 Rene-Emard, Pierrefonds
Register by clicking on todays date ♥️
AUGUST IS HERE 🎉🎉
Our Saturday classes are back on!
Let’s end the summer as strong as we started 🏅🔥!
Full Body HIIT classes will take place at RIVERSIDE PARK in LaSalle at 8:30AM.
Please register for the class by clicking on the link below and select the Saturday class you would like to attend 💕
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LE MOIS D’AOÛT EST ARRIVÉ! 🎉🎉
Nos cours du samedi reprennent !
Finissons l’été aussi fort que nous l’avons commencé. 🔥🏅
Les cours de HIIT - Full Body auront lieu au Riverside à LaSalle à 8h30.
Veuillez vous inscrire en cliquant sur le lient ci-dessous et sélectionnez le cours du samedi auquel vous souhaitez assister. 💕
06/09/2024
Moving towards an exciting chapter of this fitness journey 🥳!
West Island / Laval Peeps I’m coming for you! I will be giving private and semi-private classes . All private and semi-privates include a FREE physical assessment so we can track your progress and help you meet your ultimate fitness and health goals.
Interested in more group classes ? I got you 😉
📣📣📣📣BIG ANNOUNCEMENT 📣📣📣 📣
I’ll be offering my group HIIT class to all members and non members of the gyms every Wednesday at 7pm starting June 26th, 2024.
If you’re interested in joining the group class or would like to inquire about getting one on one / semi-private classes please send me a DM or contact me at 514-442-9989.
Train for longevity ♥️
Hey Everyone
There’s one spot left for tomorrows class 🩷🩷🩷 If you want to be the lucky one to take the spot please send me a DM 🙂
HAPPY FRIYAYH !
05/30/2024
June Schedule ♥️♥️
Let’s keep this amazing momentum going 🥰!
All levels welcome, let’s strive for longevity.
05/25/2024
JUNE SCHEDULE 💜💜💜
Lasalle - Griffintown let’s keep the momentum rolling 🥳🥳
Added location: Westmount 🥰
05/07/2024
Hi beauties
This Saturdays class has 4 spots left 🎉🥳🎉
We changed the time to 9AM to better accomodate everyone. Send me a DM if you would like to join 💜
Class fee is 20$ bring a friend and get your class half off 🎉✨ Let’s share the love
04/29/2024
FULL BODY CIRCUIT TRAINING @ Riverside LaSalle
Come join us at 5PM for a full body circuit training ✨.
Space is limited to 10 people so be sure to registers by sending a DM or comment below.
Bring a friend and get your class 50% off ♥️
04/27/2024
1st Workout of the Season - Successful ✅
So proud of this group who came out to do a Cardio & Glutes class ! Amazing energy & good vibes only on a sunny Saturday morning 🥳🎉
Starting this season right ✨ There is nothing you can’t do! You just need to start & watch yourself flourish ✨
NEXT CLASS MAY 1st at 5PM
FULL BODY CIRCUIT TRAINING
04/25/2024
Still debating whether or not you want to start your fitness journey with me. Come start your morning right with my cardio and glutes class this Saturday.
SPECIAL FREE TRIAL since April is blessing us with some warm weather.
May classes will begin next Wednesday ♥️ They will be more focused on FULL BODY circuit training.
Classes are 20$, bring a friend and get your class 50% off for the month on May.
If you would like to join, comment below or send me a DM! See you there ☀️
STRETCHING 🎉
Many people skip this step after a workout. Think of stretching as oiling your joints and brining balance and restoring length back into your muscles.
Stretching can also helps reduce delayed onset muscle soreness. BONUS ! What most people don’t realize is intense stretching to a particular muscle group can help increase lean muscle …. Who doesn’t love a lean muscle. 💪🏼
This video was a mini 10 minute stretch session, for the purposes of Instagram I chopped it down to a 2 minute session to help you with a decent body stretch that you can do at home after a quick workout.
Depending how long your workout is, your stretch session should be the following ratio: 1 minute of stretching for every 2 minutes of exercise. Essentially a one hour workout out, would ideally include a 30 minute stretch session to the muscles worked.