Sattva Yoga Shala

MEET SHANKARA!
Shankara will be teaching this Saturday Level 2/3 at 9:30 am and Level 1/2 at 11:30 am

Shankara has been immersed in yoga all his life, born in Mysore, India and encouraged into teaching yoga by his Father in his early twenties.
His early studies have brought him to explore many styles of yoga asana, be initiated in the Kriya Yoga Lineage, explore the Chinese martial arts and traditional medicine, and immerse himself deeply into Native American spirituality.
Through seeking a common thread in all of this, 25 years later, he developed a deep respect for the simplicity of traditional teachings and how they open up and unfold with deepening experience.
In the yoga studio his teaching will be based on the principles taught by Krishnamacharya.
A practice focused on breath and postural alignment, and guided each step of the way by the Yoga Sutras of Patanjali.
Whether you seek a deeper connection to the body, health, energetic and emotional clarity, peace of mind or spiritual unfoldment the traditional teachings will support you in your journey for the time we are together and for many years beyond that.

Shankara is also a part of this years Teacher Training.

https://instagram.com/p/DAqyfFQvMtu/

Through studying the quality of our efforts, where we put our energies and hard work, we can catch glimpses of our true motivations. This can sometimes be near and sometimes hide in deep corners of one’s being… and as things do reveal themselves, it is very important to cultivate the attitude of acceptance. We might not always perceive what we hope for, but denial will leave it unaddressed while to accept it will allow for some of the deepest transformations this practice has to offer; into the core of our being, where what motivates our Yoga has its parallels in how we journey through the walk of life.

Keep in mind that the more total the implication in doing the easier it will be to maintain the act.

The deeper the shift implied in your nervous system, the more the act anchors you into the present moment… give some thought to this and clear your doubts.

However long it takes, if you wish it and make the efforts, you will develop the ability to maintain this act through the entirety of the practice.

Pranayama Weekend!
Will be nice visiting Montreal again!
Join us this April @ AYM

https://www.ashtangamontreal.com/service-page/pranayama-weekend-2?referral=service_list_widget