Bootcamp Montreal

Ladies! I love these before-and-after photos because they’re a reminder: when you train consistently and intelligently, results always follow.

Most of you remember me as the bootcamp coach… and yes, we did the burpees, hill sprints, and all the crazy stuff 😅

But as I’ve gotten older...and wiser :-}, I’ve learned how to train the body in an even more well rounded way that gets awesome results without beating you up. Just smart training that works WITH your body!

Introducing my 6-Week 1 on 1 Strength & Energy Reset (Women 40+) which includes...

✔️ 2 online personal 45-min sessions/week (30 min strength training + 15 min stretching & breathwork)

✔️ 6 bonus PDF workouts (optional 3rd day at home)

✔️ Train with a friend (sessions are online) Special Rate!

I’m opening limited spots so I can give each woman full attention and support. If you want the details, message me and I’ll send everything over 💪

If you’re a woman over 40 and feel like your body, energy and motivation have changed, I can so relate!

Maybe it’s the stubborn belly fat that won’t go away, or the exhaustion of juggling everything for everyone else, leaving no energy for you. Or maybe you keep wondering, ‘Is this really all there is?’

Trust me when I say, you’re not alone. And you’re definitely not “past your prime.”

That’s why I created RISE! A women’s weekend retreat in Sutton, Quebec this November 14th – 16th, specifically designed for a woman just like you.

This retreat will introduce female over 40’ best practices for the most healthy, fit, and vibrant you at THIS stage of your life. Along with a group of amazing women, you’ll be guided by a team of inspiring experts who know what women over 40 truly need:

Cynthia, a naturopath to help you understand your hormones, digestion, and why you feel different now… plus natural ways to restore balance.

Chantal, an athletic therapist to teach you how to move with strength, protect your joints, and feel good in your body again without pain.

Rachel, an entrepreneur who left her ‘comfortable’ corporate job when most people were retiring to become a huge fitness success with a thriving business.

and Me! Fitness and lifestyle coach for more than 25 years, sharing workouts and manageable strategies to tone your body, boost energy, and finally see results that last.

You’ll also create your vision board; a powerful reminder of the life you’re stepping into, so your transformation doesn’t end when the retreat does.

Imagine leaving the weekend feeling stronger in your body and your spirit... walking away with clarity, calm, and a renewed sense of energy. Imagine looking in the mirror and seeing a strong, beautiful, unstoppable you.

This isn’t just a getaway. It’s the turning point you’ve been waiting for.

Are you ready to reclaim YOU? Click this link to get more info and register before the spots are gone!

Rise Retreat – Fit & Healthy Retreats Welcome to RISE: A Wellness Retreat for Women to feel Renewed, Inspired, Strengthened, & Empowered. If this page has found you, it’s no coincidence. It’s your time to RISE! Step away from daily chaos, reconnect with yourself, and ignite your energy, clarity, and purpose at the RISE Retreat.  Th...

LADIES 40 and up, SAVE THE DATE this November 14–16, 2025 - Sutton, Quebec. You don't want to miss this!

For the first time ever, I’m beyond excited to invite you to RISE Women’s Weekend Retreat, a retreat like never before! And best of all, it's only 1 hour outside of Montreal.

As we get older, our bodies, health, and priorities shift and I've learned that if we want to thrive, we have to shift with them. That’s what the RISE Women’s Weekend Retreat is all about.

This exclusive event brings together 4 powerful women to guide you through a weekend of renewal and transformation. Keeping our traditional Welcome ceremony, nature hike, fun activities and me making you breakfast, you'll learn from:

- Cynthia: A Naturopath extraordinaire, who helped me overcome Graves’ disease in a matter of weeks! She'll share impactful and manageable strategies for gut health, hormones and balance at 40+

- Athletic Therapist Chantal, a master of movement and restoration from The Body Mechanics, is introducing the Be Activated program, helping us unlock our body’s natural power so we can release years of built-up tension, and finally feel strong, free, and energized again.

- Rachel a Zumba force of inspiration, who drastically changed her life with 1 decision, proving it’s never too late and you’re never too old to reinvent your life and soar.

and yours truly, Tina Toner! With more than 25years of experience helping women transform their fitness, mindset, and lives, I’ll coach you through morning strength training exercises and give you the tools and insights that have helped thousands of women reconnect with their power.

✅Best of all, we're having a fun VISION BOARD party, to encourage you to dream big again and set clear intentions with practical steps, before the new year!

Now space IS limited but I am taking names...send me a message and I'll put you on the 'waiting for info' list. This will officially launch NEXT WEEK and spots will go fast.

Are you ready to RISE? Who wants to join us?

Being in the fitness industry for more than 25 years, I've helped a LOT of clients. I've noticed a pattern among those who are considered 'aged'...

Many didn't start lifting weights until they met me...many were eating too little protein for their needs...and most developed a fear of pushing the body. It all amounted to one major thing...a lack of strength. I realized that aging alone doesn’t make you weak....something we've been told and most people believe.

What causes weakness with age is often:

Inactivity and muscle loss due to lack of resistance training and poor nutrition, especially low protein. In other words: it’s not the years but WHAT we stop doing in those years.

I've become much more in tune with what my body needs as I get older, and no amount of not being in the mood, or tiredness will get in the way of working on my strongest FUTURE self.

So let me say this again...strength isn’t lost with time. It’s lost with disuse. Get to lifting!

Remember those Costa Rica pics I posted back in January? Well… the retreat is officially happening — and if you were one of the women who said “keep me posted” — this is me doing just that.

We’re heading to Tamarindo, Costa Rica for a week of movement, adventure, reconnection, and reset. Daily workouts for all levels, light stretching, nature walks, group outings, great food (yes, breakfast and dinner’s included!), and time to just breathe and enjoy. You'll have plenty of 'me' time to explore Costa Rica your own way, on or off the boutique hotel property safely!

If this sounds like something you’ve been needing, take a look at the full retreat info here:

https://fitandhealthyretreats.com/tina-toners-costa-rica-wellness-retreat/

Spots are VERY limited, and this is your heads-up to register soon! Let me know if you're in; I’d love to have you.

Already 3 weeks gone by since I switched my evening group workouts to mornings and WOW, what a difference!

We’re waking up early and starting the day feeling strong, clear-headed, and empowered. No more battling excuses later in the day as we break through fat loss and strength plateaus at your own pace no matter your level. Warm up, work out, wind down, DONE!

So here’s your invite:

Join us starting next Monday, April 21st for 1 month (12 sessions) of powerful, strength-building, fat-burning morning workouts promising a fitter, healthier, happier you!

🔥 7AM EST sharp — live on Zoom
🔥 Just 30 quick impactful minutes
🔥 Recordings available for download if you can’t make it live
🔥 Accountability, energy, and real progress

If you’ve been meaning to reset, step it up, or just start the day feeling your best, this is it.

Send me a message for details and reserve your spot.

I'm looking for 4 more women who are ready to live BETTER, in health, in business, in relationships, in life!

We are just 3 and a half weeks away from the Women's Empowered Escape on Sep 27th - 29th and partners Samantha Kris , and Alexandra Imperiale from the Auberge de nos Aïeux are pumped to host this women's weekend in Charlevoix, Quebec! Stretching, training, hiking, empowerment workshops, potluck dinners and 2 delicious buffet style breakfasts are guaranteed to leave you inspired and more physically and mentally fit!

Who else wants to wake up to this? Send me a message ASAP to reserve your spot or get info!

Check out the gorgeous Auberge de Nos Aïeux in Charlevoix! That sunset will be our evening firepit view and I can't wait!

The Empowered Escape Women's Retreat is less than 2 months away and spaces are almost full! For over a decade, 10-15 women have joined my women's retreats, and this year is extra special because I've joined forces with Bestselling author, TED talk keynote speaker, and Re-invention coach, Samantha Kris. Between our workshops, workouts, country group hike, and fancy breakfasts, the September 27th-29th weekend will leave you empowered.

Ladies, don't miss this opportunity to elevate yourself personally and professionally! It's time to step into greatness and prepare to live your most fulfilled life. Check out the details and register at this link single or double occupancy! Rideshares available!

https://fitandhealthyretreats.com/the-empowered-escape/

3 weeks ago, a newly referred client came to me with severe high blood pressure, desperate to turn things around, I did my usual 'dietary' check-in while she did a warm-up walk. Unlike most clients, except for loving her wine, she isn’t a sugar person, but loves SALT. Not to mention, she barely ate protein!

In the mornings, she'd have 2 coffees, a boxed cereal, and a piece of mango. For lunch, maybe a pasta salad with cheese, and for dinner, a palm-sized portion of chicken or fish with another starch. Let’s say that after overseeing client’s health for more than 20 years, I’ve gained a lot of confidence in my ability to improve a person’s health through lifestyle changes.

After only 2 weeks of following my nutrition and workout instructions, her doctor who has remote access to her stats calls on a SUNDAY and says "Whatever you are doing, keep it up!’. Her blood pressure has drastically improved and she was 7 lbs less on the scale.

When she gave me the good news, I wasn't surprised. Poor nutrition and stagnancy put her in a position of ill health. Wouldn’t it make sense that great nutrition and physical activity would do the opposite? Talk about empowerment; seizing control of your life and making choices that lead to profound change. Woot woot!

Which brings me to the exciting opportunity: our upcoming Women's Retreat in Charlevoix from September 27th to 29th. This retreat isn’t just about fitness and wellness; it’s about embracing your fullest potential and equipping yourself with the tools to succeed not only in your health journey but also in your professional endeavors and personal life. Together with Samantha Kris, you’ll be surrounded by like-minded women who are all striving to thrive in every aspect of life. We’ll delve into empowering workshops focused on achieving balance, setting achievable goals, and fostering success in both your business and home life.

Whether you’re looking to kickstart your fitness journey, find inner peace, or gain clarity on your life path, this Charlevoix Women's retreat promises to be a pivotal moment in your life’s journey. How great would you feel leaving with renewed energy, a clear vision, and a supportive network of women cheering you on every step of the way?

Here’s the link to register solo or with a friend! Pass it on!

The Empowered Escape – Fit & Healthy Retreats Welcome to The Empowered Escape: A Wellness Retreat for Women Relax. Recharge. Reset. Join us for a transformative weekend retreat like no other from this September 27th – 29th. Your hosts, Tina Toner and Samantha Kris, have partnered with Auberge de Nos Aïeux in beautiful Charlevoix, Quebec, to ...