11/01/2021
BXR Fitness
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- Personal training 1-1
- Group training.
- Strength & Conditioning
11/01/2021
10/03/2021
Whatsup everyone?! 👋
I know its been a little while but I’M STILL HERE! 😎
😮 Starting tomorrow, I’ve decided to go on a diet for the next couple of months / until I achieve my goal.
It all starts with a little bit of prep work! 👨🍳
Here is a sneak peak of my first two meals.
🔵Meal 1 : Overnight oats
🔵Meal 2 : Chicken breast - Rice - Mixed veggies
The other two will be made when dinner comes around & post workout.
🔵Snack : Apple
🔵Meal 3 : Protein shake
🔵Meal 4 : Salmon - Rice - Mixed veggies
Total calories: 2150 💥
** yes everything is measure to my numbers **
❔Whats the goal❔
Lose 10lbs … think I can do it?
How long do you think it will take me?
Right now I’m weighing in @ 186 lbs.
Trying to make my way down to 176 hoping my body will lean out & react the way I’m aiming for.
Wish me luck 🍀
05/19/2021
25 MIN HIIT Work!
High-intensity interval training 👍🏼
🧐 If you’re looking for challenge, improve your cardiovascular, build lean muscle and get the body you always wanted ...
HIIT workouts should be your go-to‼️
Give this one a shot 😀
4 ROUNDS :
40 seconds ON
20 seconds REST
1:30 BREAK between rounds.
05/10/2021
Chef Blake 💪🏼
A little secret about me ... I love to cook 👨🍳
Whether its breakfast - lunch or dinner I’m in❕
Menu for tonight💥
Chicken fillet topped with an avocado tomato salad and goat cheese. Drizzle with balsamic vinegar & a side of grilled asparagus n mushrooms 😋
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Montreal, QC