Agora iha Treino iha largo
🙏🏽 sorry haluha post iha FB
TIBEC Fitness
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Welcome to TIBEC Fitness group! This group was created to build a healthy community where everyone c I also shared nutrition advice.
I initially open this Fitness page to connect with people that would like to get some introduction to the fitness life (mainly women). In Dili (East-Timor) I provided free fitness class twice a week doing body weights exercises. every class we had up to 40 people who joined and enjoyed the class. I run the class for free because I wanted to motivate everyone, all age, and genders to feel comfortab
Kolega doben sira ,
Hakarak informa det katak aban iha Treino 7:30 dader iha largo 🙏🏽🙏🏽
Ate Aban
03/25/2022
Treino loron 24/03/2022
Kolega balun foin mak join e balun komesa husi premeiro dia to agora , Treino nebe ami programa bele adjust ba fitness level hotu hotu .
💕💕💕
03/24/2022
Quinoa + chickpeas salad (Full of protein , good carbs and good nutrients)
Ingredients
: lakeru (koa kikoan kikoan mak Tunu)
: quinoa (bele troka ho etu Fos rai )
: chickpeas (Grao de bico)
:pipinu (koa kikoan kikoan )
: tomatoes (koa kikoan 2)
: Avocados (koa kikoan2)
: lis mean 1 koa kikoan2
Kahor hamutuk iha manco.
Pois kahor sauce tuir mai neh :
: Mina (Olive oil prefere)
: derok 1
: masin ho pimento ituan
: banin been
Kahor hamutuk and enjoy 💕💕
Bom dia Kolega doben sira ,
Hau husu deskulpa class ohin tenke cancela tan Hau moras .
Obrigada barak ba Imi nia komprencao
Coleman sira,
Hakarak informa det katak aban dader jam 7:30 sei iha Treino iha Largo Lecidere 🙏🏽
Hi Kolega sira ,
Favor ida note katak Treino ohin cancela tan udan .🙏🏽
Obrigado ba comprencao
03/12/2022
TIBEC Fitness community sempre halo protocol importante hanesan - warm up (pemanasan), training (Treino), stretching, cool down .
Ba Treino effectivo no sustainable.
Maluk sira nebe hakarak join .
Treino fatin iha largo lecidere loron 2 semana 1
Loron Quarta Oran 5:30 lokraik
Loron sabadu oras 7:30 dader .
Folin : Gratuita
Boanoite comunidade doben sira .
Hakarak informa det katak aban dader oras 7:30 iha largo lecidere ita iha Treino .
Ate Aban 😊
03/11/2022
Mai treinu hamutuk ho ami
Iha TIBEC Fitness Comunity
GRATUITA
Coach Vinnia no Coach Sam
PreparA programa treinu nian
Tuir ita nia fisiku
Treinu semana1 dala2
Kuarta loraik 5.30 ho
Sábado dader 7.30
Sekarik mak atu muda tempu,
TIBEC Fitness sei fohatene antes
03/10/2022
Kolega sira nebe horseik ba Treino haluha hela nia botil bee nian .
Fo hatene se Imi mai Treino tempu seluk karik ami lori ho ba .
No mos notas ba sira nebe mai Treino , favor favor ida hola be botle ida reusable (reutilizavel) par ita minimisa hola bee botil $0.25 ou $.05 (single use plastic).
Tan agora ita nia rai sampah botil sira neh mak barak, Nebe ema ida bele minimiza uja bitil ida ema barak sei minimiza uja botil barak 🙏🏽.
03/08/2022
Matabisu simples e saudavel ba ema idade hotu2 .
Ingredients (Produto local hotu kedas ):
- Pao
- forerai manteiga
- banin been
- hudi tasak
- avocat
- mantolun (daan prefere)
- tomate (optional)
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Location
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Montreal, QC
H1V1V7
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