Unleashing Vitality Through Movement
05/06/2026
The hardest part is usually just walking through the door.
Everyone starts somewhere, no one comes in already confident, strong, fit, or fearless.
Maybe this is your sign to stop overthinking it and just start.
One workout at a time!
New core challenge unlocked.
Strength is one thing, control is another.
Try it and tag us 🖤
Feels intimidating… until you realize it’s not that serious 🖤
This shab, where you come as you are, move your body, laugh a little too loud, dance between sets, and leave feeling better than when you walked in.
no pressure. no ego. just good people & good energy
Come see for yourself 🖤
Guilty as charged 🚨
Come see what the hype is about.
📍345 de la Gauchetière Ouest, suite B
Montreal
04/20/2026
You voted. We listened.
Introducing a brand new concept: calisthenics x strength
A hybrid class built to make you strong, for real.
We’re combining the fundamentals of weight training with bodyweight control: squats, deadlifts, bench, pull-ups, dips…
• lift heavy
• move with intention
• master your body
Come join us every wednesday 7AM with none other than the hybrid king starting next week!
Challenge: putting our two favorite things together, burpees & handstands!
We’re officially running out of ideas to keep you entertained… so at this point just come to the gym please 🙏🏼 😂
There’s nothing more powerful than women showing up for themselves, and for each other.
This one meant a lot 🖤
Shāb X WCO
Thank you to all our amazing sponsors:
arlo
03/04/2026
March 8th • 2:30PM ✨
Join us for a special CaliWomen Workshop at Shab Studio in celebration of International Women’s Day — a space to move, learn, connect, and celebrate strength together.
Hosted by & .pitta , this 2-hour workshop will guide you through calisthenics skills development, challenges, and community moments.
Expect:
• Handstands, muscle-up & lever progressions
• Skill practice adapted to your level
• Fun challenges with prizes to win
• Recovery time after the workshop
• Goodies for participants
• A room full of strong women supporting each other 🤍
Whether you’re new to calisthenics or already training, this workshop is about building strength and confidence — together.
Spots are limited.
Let’s celebrate women the powerful way 💫
02/27/2026
March 8th • 2:30PM ✨
Join us for a special CaliWomen Workshop in celebration of Women’s Day — a space to move, connect, and celebrate strength together.
Calisthenics workshop, challenges, prizes, recovery, goodie bags & community 🤍
🎟 Early Bird $60 — LAST DAY Saturday at 11AM.
After that, regular price applies ($80).
Secure your spot before the price goes up.
Let’s celebrate women the powerful way 💫
02/19/2026
BENCHMARK DAY — FEB 22
4–6 PM
As promised: we test, we track, we set the tone for what’s next.
This is your chance to get real numbers on your fitness, establish your baseline, and recover like an athlete with on-site therapists.
WHAT WE’RE TESTING
Choose one… or take on all of them 👀
ENGINE
• 1 mile row or ski
• 7-minute burpee test
STRENGTH
• 1RM squat
• 1RM bench
CALISTHENICS
• Max pull-ups or ring rows
• Max push-ups
POWER
• Vertical or broad jump
Come see where you’re at, feel the energy, and leave with clear data to guide your training.
Come celebrate yourself, and each other.
*Free for Shab members
*20$ for non-members, pay on-site
| Monday | 7am - 9:30pm |
| Tuesday | 7am - 9:30pm |
| Wednesday | 7am - 9:30pm |
| Thursday | 7am - 9:30pm |
| Friday | 7am - 9:30pm |
| Saturday | 8:30am - 8:30pm |
| Sunday | 8:30am - 8:30pm |