Private, Semi-Private, and Small Group Training · GYROTONIC® Training · GYROKINESIS® training · Pilates · Dance · Conditioning · Stretching
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Emily is a trained Stott Matt (2013) and Reformer (2015) Pilates Instructor with a background in dance, equestrian, and conditioning. She discovered the GYROTONIC® method in 2016 and became a Certified Level 1 GYROTONIC® Trainer in October 2019. Emily is passionate about movement and helping you find your own path to feeling more at one and at ease in your body. Movement is so much more than just exercise!
05/03/2026
The concept of concious movement is to move your body with precision and full awareness of your systems.
Movement becomes a mirror when you slow down enough to listen. Every breath, every stretch, provides information.
What does your body tell you when you pay attention?
04/22/2026
Why celebs love the Gyrotonic training method – and exactly how it works Often compared to Pilates, the technique is gaining serious traction
03/29/2026
A new year often comes with pressure to do more, move more, be more.
This year, choose practices that help you feel more like yourself — steady, present, and supported. Let movement be something that nourishes you from the inside out.
02/05/2026
Build deep internal strength 💪🏻
GYROKINESIS® movements can be practiced anywhere by anyone with a floor mat and chair. The benefits of this system are endless from strengthening muscles to stimulating the nervous system.
🌎 Find a studio near you in over 90 countries worldwide at gyrotonic.com/studios
01/14/2026
Listen to your breath, your spine, and the subtle rhythms of your body.
When movement is guided by intention and rhythm, it supports the nervous system, improves circulation, and creates space rather than strain.
01/10/2026
12/14/2025
Megan Fairchild of the NYC Ballet uses the GYROTONIC Method to connect to her body to prepare for her rehearsals for Nutcracker 🎄🎅
A Ballerina's Full Rehearsal Routine for 'The Nutcracker' | SELF In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show ...
12/14/2025
Movement is nourishment. 🌀
11/30/2025
In mindful motion, we remember what the body has always known — how to flow, how to heal, how to be.
06/18/2025
As an athlete, the GYROTONIC® Method can help you take you to the next level. Dynamic sequences enhance coordination, stability, and body awareness, allowing you to explore your body’s capabilities.
Many professional athletes around the world include Gyrotonic sessions as a part of their training regime to work other muscles in their body and prevent injuries. 💪