Inner Zest with Sab

A little curious came to us during our morning flow.🌻✨️

💧 Flow like water, let it be just one of your elements.

My element is water. It reminds me to move with grace, to soften when needed, to carve my path without force.

In this flow, I reconnect with fluidity and mobility, breath by breath, motion by motion.

Let your practice be your river, not your fight. Let it carry what no longer serves.🙏🧘‍♀️

What element do you embody when you move?

When I started yoga a few years ago, I had some flexibility, but not much. It’s really after my hip surgery that I committed to a regular practice to improve mobility. It was challenging, but worth it.

Over time, my flexibility improved, and so did my focus and confidence in my movements and postures.

You don’t need to be flexible to do yoga. When you move at your own pace, yoga adapts to your needs. Just try and see how you feel in your body.

That’s how it started for me, and that’s how I teach it today. 😊

Come as you are, that’s enough.

✨ Last Mobility Flow of the Year!

What a journey it's been teaching this incredible gang of yogis in the heart of downtown Montreal 🧘‍♀️💥

Week after week, we stretched, strengthened, and showed up for ourselves, snow or shine (indoor though).
Grateful for every breath, and every moment shared on the mat.

The journey continues, meet you on the mat again soon 😉 🌟🙏

Connect and Breath.

Focus.

Bloom.