01/01/2023
Samourai Fitness
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Simple Health & Fitness Habits for the busy entrepreneur, executive & professionals
The only way you can live your life to the fullest is to be as healthy as you can be!
01/01/2023
12/18/2021
Bodyweight Flexibility Exercise : Inverted Hamstring
Balance on your right foot. Bending at the waist, and maintaining perfect posture, extending your left leg back. Your body should be in a straight line from ear to ankle. Hold for 1 second, then return to the starting position. Finish your reps, then switch side and repeat.
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Montreal, QC