05/01/2021
Chess please haha 🔥
Alikona Fitness: BEAM
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I help overwhelmed people feel fit, strong and confident. Your Fitness & Lifestyle Coach to help you Start BEAMING This is the year of YOU!
Reduce stress, gain happiness and amazing energy with my simple wellness tips, superlove support, and motivation. Let's bust through your self-sabotage and limiting beliefs. Lifestyle changes like fitness and great nutrition are much easier to make and stick to when you feel in balance. I help my clients increase the vitality in their lives using BEAM: a simple four-point check-in to create a bala
05/01/2021
12/31/2020
This year was the PhD of life thus far. Holllller
🔥🙏💜
#2020 #2021
10/31/2020
Never ever underestimating the power of sunny vibes, always humble
Elixirs
10/30/2020
Reaching out/creating connection through movement and super breathing and lots of water. And DANCEPARTIES. Afrobeats and deep house. Hot old school hip hop and swanky funk.
What is turning your CRANK this week?
10/27/2020
Fixed vs Growth mindset
10/24/2020
Making concrete statements
💜💫
10/24/2020
Try looking in the mirror and stating "Oh myyyyyy I get to be YOU?!" And see what comes up for you. Does that feel way off?? Like lots of resistance? Or does it feel aligned and light you right up? Perhaps see if you can make that happen for yourself this week. Makes things so much fuuuuun and super easy. You only need to see things from your own perspective and operate from the highest version of that standard. Et Voilà lol xoxo
10/24/2020
Creating SO much safety in my nervous system by building the solid plank into push-up. Hells yes
10/23/2020
So many dope vibes being sent over for your Friday, weekend and beyond
10/23/2020
Create tension in your body and build TRUST. That helps to unlock the deeper potential for power and speed. Then you're just setting yourself up for so much success. Decide/build that tension.
Totally down to support you in this process. You ready?
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Montreal, QC