Squats and splits 🤙🏾⚡️
Lower body strength and flexibility is always the goal.
This work out was more tailored to quad/ hip flexor flexibility.
- wide zercher squat
- hero pose
- kneeling hip flexor stretch
- assisted front split L&R
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Game day prep 🏀
Took some time for a little pregame TLC for my rec league game today with just the essentials I personally needed for me.
- Tib raise
- Seiza
- Calf raise w/ lean
- FE ATG split squat
- Cable rotations
It’s important to turn things up before getting into competition ⚡️
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Montreal, QC