Christina Ferreira - Nutritionist

Démystifier les conserves, ou l’art de conserver fruits, légumes et fines herbes Quelques conseils sur les meilleures façons de conserver les produits et une recette de morceaux de fruits au naturel.

All about sugar - spoke about added sugars and how to make healthier snacks!

Here is a healthier donut version!!!
Apple with cream cheese frosting and sprinkles 💜

New nutrition class session for kids beginning June 6!! You can sign them up now! You can reach me through fb / by email: [email protected]

Homemade fruit roll up! Participants eager to taste their fruit roll up, no additives, just mixed berries, a bit of honey and lemon.

Did you know that our gut is considered like a second brain? A healthy gut doesn’t only
mean healthy digestion, it has an impact on our mood! This class we learned all about our gut health

Nutrition class #2 - Everything water 💦

Here is Emilia, one of my participants, looking eager and ready to make some naturally flavoured water!!!

Did you know that our brain is made up of 75% water?? That’s one reason why it is so important to stay well hydrated, helps keep our mind sharper!

Intuitive eating

Thanks for sharing your daughters plate Sylvia! Great job Kayla!

Started a new project with kids! My true passion. 10 week nutrition course and it started yesterday Sunday, March 28th!

First topic: Canada's Food Guide!

Here are some of the plates created

https://www.passeportsante.net/fr/Actualites/Nouvelles/Fiche.aspx?doc=pesticides-fruits-legumes-qui-contiennent-plus

Les fruits et légumes qui contiennent le plus de pesticides L’ONG Générations futures a publié le classement des fruits et des légumes qui contiennent le plus de pesticides.