Simple Performance Solutions

🚩RED FLAGS🚩

Again, red flags are very broad. There are also certain test that a physiotherapist or other trained health care professional can do mainly to RULE OUT fracture and decide whether or not you should go get an X-RAY! Don’t leave your aches and pains hanging (although I highly doubt you would leave a fracture waiting, unless it’s a stress fracture maybe 🤔?)

🚩RED FLAGS 🚩

These are red flags, they are very broad, and also these serious conditions are more rare than you think. I am not trying to replace Google — every ache and pain you look up on there always sounds terrible

✨DM me all your aches and pains and I’ll tell you if it’s serious or not, FREE of charge. (Just kidding, I can’t actually do that for you through my phone) ✨

Physio.will …. Physiowill …. Physiwill … physio.well …. ✨Physiwell✨. Got it. You take what you can

New Physio in town! Come check out

https://cliniquemv.janeapp.com/

Happy World Judo Day

🔴WILL RUNNING MESS UP MY KNEES?🔴

Some will tell you running is bad for your knees. Like everything, a balance needs to be found. Extremes rarely come without risk. Run too much, too soon, and you can get hurt

But running isn’t inherently “bad for your knees”. In fact, loading your knees is extremely healthy. In a world where people don’t exercise enough as is, we can’t afford to be spreading fear around the most basic physical activity

Smoking, alcohol, and drugs (among other things) are inherently unhealthy. Running, is not

🔥THIS CAN HELP YOU REDUCE INJURY RISK, PERFORM BETTER, LOOK COOL🔥⁠⁠
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What is it you ask? Drop your guesses in the comments below⁠⁠
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✨YOU AREN’T REALLY LIKE A CAR AND YOUR KNEES AREN’T LIKE TIRES ✨

There are plenty of things to work on to help cope with knee pain and improve function

Don’t be discouraged by all the nasty sounding statements. If it sounds like it doesn’t make sense, it probably doesn’t make sense

If someone tell you your right leg is longer than the left and that’s what is causing your imbalances but you have had (or think you could have) someone else tell you your left leg is longer, then that’s probably because none of the two can accurately eyeball your leg length and it also probably doesn’t matter 😉

🔥HOW TO: DEVELOP MUSCLE ENDURANCE🔥⁠⁠
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You know when you've gone through a full practice including a lot of grip training and you feel your forearms are swollen and you can barely close your hand? Or when you've gone through a long workout include lots of leg exercises and at some point, you just CAN'T get up? These are moments when your local muscle endurance, in your forearms flexors and leg muscles respectively, is being challenged⁠⁠
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This is an essential attribute to develop for better performance in sports. Especially in sports with relatively repetitive movements over a "long" period of time💪⁠⁠
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🔥PERFORM AT YOUR BEST IN A GIVEN WEIGHT CLASS AND ALSO HOW YOU LOOK LEAN🔥⁠⁠
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Achieving a lean physique is a difficult task. If you can pack as much muscle mass as you can in a given weight (without going into extremes) then you're more likely to perform better⁠⁠
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How is fat going to help you in a fight?🧐⁠⁠
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🌟CRUISE THROUGH LONG FIGHTS LIKE IT'S NOTHING🌟⁠
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Sounds nice
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You wouldn't let a lawyer build your house and you wouldn't let an architect defend you in court

Catch my drift? Why would you let anyone but a qualified coach be in your corner to optimize your performance❔

🌟Have the cardio to always perform at your best. Outrun your opponents🌟

DM me "athlete" if you dream bigger than your current level
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🔥HOW TO: GET JACKED🔥⁠
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The one everybody is wondering about. This isn't just about becoming the next Arnold Schwarzenegger. This is about being more "toned", "lean", "fit", "ripped", "chiseled", "shredded", "beef", "muscular". I've said enough. It's all the same. There is no special magic workout that will grow your b***y. There is no special rep/set formula that will help you show off the vein underneath your biceps skin⁠
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Just do exercise, a few times per week, and put some effort into it. Don't get into paralysis by analysis. Go with the Simple Solutions😏⁠
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