Flexible fitness - West Island and surrounding areas

09/18/2026

09/08/2026

Fall in Mondays 9:30-10:30 September 14th-October 19th $20/class

08/20/2026

1 week left of ☀️SUMMER Stroller Workout☀️
Monday August 24th 9:30am at Parc Edgewater in PC Village with Yanie 🤩
Fall🍁 session starts Monday September 14th (6 weeks) DM for more info ✍🏻

07/12/2026

The summer weather is finally here! Grab a friend and join us on the beautiful waterfront in Pointe Claire village. Mondays from 9:30-10:30 - drop in and enjoy a great workout with local Moms! 🤱👶☀

Get moving with your little one in tow—fun stroller workouts that keep you fit and the baby happy!

06/26/2026

Meet me on the Mat at Illumefest this summer in Hudson! July 17-19 for yoga, Pilates, meditation and music! I’ll be there Friday at 11:30am & 12:30pm

schedule REGISTRATION OPENS: JUNE 20, 2026 How to REGISTER STEP 1: Purchase Your TicketSTEP 2: Create Your AccountSTEP 3: Ticket Set Up (24 hrs)STEP 4: Book Your Sessions

06/26/2026

Meet me on the mat on Friday July 17th at 11:30 & 12:30pm for Pilates with Props! It’s a full weekend of in Hudson, QC

06/15/2026

We’re looking for Moms & babies to join us for our summer session! DM for info or sign up on

06/15/2026

Looking for Moms who want to workout, make friends and soak up the ☀️sunshine! Mondays 9:30am in Pte Claire village. DM for more info - register on Eventbrite!

05/29/2026

Thursday night Flow 5:30pm followed by Foundations 6:30pm- see you there!