Flexible fitness - West Island and surrounding areas

STROLLER WORKOUT UPDATE! Mother Nature 🌧has decided not to cooperate, so we will start classes ☔NEXT week on Monday in Pointe Claire village and Wednesday in Beaconsfield. There is still time to sign up and try a class 👶DM for more info or sign up on Eventbrite.com

New Spring 🌸Schedule - join me for , , and classes 🌼 starting March 30th

WIWC- women supporting women!

Top 3 Questions about Stroller Workout:
1) Do I need a special jogging stroller?
No, your regular stroller will be fine but I recommend getting a weather shield and a small rechargeable fan for those sunny days ☀️
2) I feel like I might not be fit enough to keep up with the class, what level is it for?
ALL fitness levels and stages of postpartum are welcome. There is no running in this class and modifications will be provided.
3) What if my baby or myself are sick and we miss a class? Do we lose that class?
No, classes will be running twice a week in the Spring 🌷 session and if you miss your class you are welcome to make it up on the alternate day.

Spring 🌷registration has started! Grab your spot in 1 or both classes, single class passes available and full session discounts 😁 find us on Eventbrite.com or Allevents.in 🐰

Stroller Workout: Mondays (PC Village) Wednesday (Beaconsfield) 9:30-10:30 (starting April 13th!)

https://www.eventbrite.com/e/stroller-workout-dorval-tickets-1984703100400?aff=oddtdtcreator

Stroller Workout - Dorval Get moving with your little one in tow—fun stroller workouts that keep you fit and the baby happy!

Another Stroller Workout season has come to a close 🥲 Thank you to all the Moms & Babies who participated - I’m grateful to have been a part of this special time with your babies! Stay in touch 🥰