Botha Kinetics

💡 Part 2 is here — and it changes how you think about recovery. In Part 1 we covered TENS and pain relief. Now we're going deeper: NMES (Neuromuscular Electrical Stimulation) doesn't just manage discomfort — it actively recruits your muscles, helping build strength, and could accelerate rehab. Whether you're recovering from an injury, working through an ICBC claim, or looking to push your training further, NMES could be the missing piece in your program. Read the full breakdown on the blog 👇
Read Part 2 on the blog

⚡️ NEW BLOG POST IS LIVE! ⚡️

Curious about TENS and whether it could help with pain management? We’ve just published Part 1 of our new blog series breaking down what TENS is, how it works, and what you need to know before using it.

📖 Read Part 1 now!
👉 Head to our website to check it out.

Save it, share it, and let us know what you think! 💙

Injured in a Motor Vehicle Accident?

Recovering after a car accident can be challenging—but you don't have to do it alone.

At Botha Kinetics, we provide kinesiology-based rehabilitation to help you safely and confidently work toward recovery.

✔️ ICBC rehabilitation support
✔️ Individualized, guided recovery plans
✔️ Exercise-based rehabilitation
✔️ Direct billing to ICBC
✔️ Now accepting new clients!

If you're recovering from an MVA and looking for support, we're here to help.

📞 250-913-1877
📧 [email protected]
🌐 https://bothakinetics.janeapp.com/ #/discipline/1/treatment/4

📍 Nanaimo, BC

Take the next step in your recovery—contact Botha Kinetics today.

✨ Now Accepting New Clients! ✨

Looking to get back to moving, feeling, and performing your best? Botha Kinetics is currently accepting new kinesiology clients! 💪

We offer direct billing to ICBC and can also direct bill extended health benefits through TELUS Health, making your care a little easier to manage.

📅 Available appointments: August 17–21

Ready to get started?
📞 250-913-1877
📧 [email protected]
💻 Book online: bothakinetics.ca

We have kinesiology appointments available this week, including for new patients!

If you’ve been thinking about booking in, now’s a great time.

Book online through the link below, or give us a call or email to book.



https://bothakinetics.janeapp.com/

Are you training in a way that prevents injury — or setting yourself up for one?

Injury prevention isn’t about doing less. It’s about training smarter, managing load properly, and building strength where it matters most.

If you want to stay consistent, perform better, and avoid setbacks, this one’s for you.

Learn how to reduce your injury risk and keep moving forward.
🔗 Link in bio.

Did you know? Engaging in regular strength training can improve your brain function! 🧠 Studies have shown that lifting weights enhances neuroplasticity, which means your brain can adapt and develop more effectively. This fascinating link between physical strength and mental agility makes strength exercises valuable not just for your body but for your mind too! What strength training exercises do you enjoy? Share below! 💪

Johnny is a qualified Biokineticist who began practicing as a Kinesiologist after moving to Vancouver Island in 2022. Johnny has worked extensively with athletic injuries, post-surgical rehabilitation and neurological conditions.

With experience competing in Judo, Rugby and Shot-Putt, Johnny has a strong interest in injury treatment and prevention, as well as strength and conditioning.

Read more about Johnny by following the link in our bio!

Are your workouts keeping up with 2026?

Fitness trends are shifting toward longevity, recovery, and smarter strength training. If you want results that last, this is a must-read.

Check out our newest blog to see what’s trending — and what actually works.
🔗 Link in bio.

A moment in fitness can change everything. Reflect on a time when a workout or achievement inspired you to push further and share your story with us.