Aqua Yoga with Katherine

Aqua Yoga is yoga practiced in warm water. In the water, the breath is illuminated and core muscles are gently strengthened.

ONLINE AQUA YOGA TEACHER TRAINING:https://aqua-yoga-katherine.mykajabi.com/Teach_Aqua_Kriya_Yoga

FREE Aqua Yoga to Release Back Tension at https://www.katherinewinge.com/got-back-pain

Katherine teaches yoga on land and in warm water. This gentle, mindful practice combines breath-linked movements and longer-held poses that increase balance, ROM and strength. Aqua Yoga is often a great practice

06/25/2026

When we practice yoga in the water, spinal length is increased. Excellent for people with spinal injuries who could use a little bit more space between each vertebrae.

06/23/2026

One of the most beautiful things about teaching Aqua Yoga is watching people's confidence return.

People who arrive feeling limited often leave feeling capable, supported, and free.

The water becomes a partner in their practice.

Not everyone feels comfortable walking into a fitness class.

Not everyone can get down to the floor for yoga.

But many people can step into a pool.

06/16/2026

As our population ages, the need for inclusive movement practices continues to grow.

Aqua Yoga offers a unique way to enjoy mobility, balance, strength, and mindfulness in the support of water.

The future of wellness may be floating right in front of us. 🌊

06/10/2026

Many people love yoga, but injury, chronic pain, or illness can make a land-based practice difficult.
What if yoga could meet people exactly where they are? Less strain. Less pain.
And no getting on the floor.
Water has a beautiful way of making movement accessible, empowering, and joyful.

05/22/2026

Some days your body asks for less, not more.
Less strain. Less force. Less effort.
In the water, “less” becomes enough—
And enough becomes relief.

05/20/2026

Want to practice Aqua Yoga with guided audio classes in the pool? 💙🌊

I created this short video to show you how simple it can be to:
✨ Connect waterproof Bluetooth headphones to your phone
✨ Find your downloaded class audio
✨ Use the printable Aqua Yoga sequence sheets while practicing in the water

You do not need to be tech savvy to get started.

Once everything is set up, you can enjoy relaxing guided Aqua Yoga classes right in the pool at your own pace.

These practices are designed to support gentle movement, relaxation, back care, mobility, arthritis support, and calming the mind.

And if you don’t already have waterproof Bluetooth headphones, inexpensive options can easily be found on Amazon.

I hope these practices help you feel supported, relaxed, and more at home in your body. 💦

👇👇👇 In the comments section of this post, I’ve included a link to my Aqua Yoga Class Store.

05/11/2026

For aching joints and tender backs—
the water holds what feels too heavy on land.
Supportive, gentle movements and presence are the gateway to feeling better. 🌊

05/06/2026

In the quiet embrace of water,
your spine finds s p a c e.
Less pressure. Less pain.
Just gentle movement… and a soft return to yourself. 💙

05/02/2026

Last Day for 50% Off 💙 Aqua Yoga for Back Care (Online Course)

If back pain has made movement feel frustrating, scary, or exhausting… You are not alone.

Many people want to keep exercising, but high-impact workouts, pushing through pain or just stretching without strengthening can make things worse.

That’s exactly why I created Aqua Yoga for Back Care — a gentle, supportive online course designed to help you keep moving and reduce pain using the support of water.

Inside the course, you’ll learn how to:
💧 Move with less strain
💧 Build strength and mobility safely
💧 Reduce tension and stiffness
💧 Feel more confident in your body again
💧 Exercise in a way that supports healing

✨ May 2 is the LAST DAY to join at 50% off.

If you’ve been waiting for a sign to start become an active participant in your back health…
👉this is it.

Comment BACK or send me a message, and I’ll send you the details.