Aqua Yoga is yoga practiced in warm water. In the water, the breath is illuminated and core muscles are gently strengthened.
ONLINE AQUA YOGA TEACHER TRAINING:https://aqua-yoga-katherine.mykajabi.com/Teach_Aqua_Kriya_Yoga
FREE Aqua Yoga to Release Back Tension at https://www.katherinewinge.com/got-back-pain
Katherine teaches yoga on land and in warm water. This gentle, mindful practice combines breath-linked movements and longer-held poses that increase balance, ROM and strength. Aqua Yoga is often a great practice
06/10/2026
Many people love yoga, but injury, chronic pain, or illness can make a land-based practice difficult.
What if yoga could meet people exactly where they are? Less strain. Less pain.
And no getting on the floor.
Water has a beautiful way of making movement accessible, empowering, and joyful.
05/22/2026
Some days your body asks for less, not more.
Less strain. Less force. Less effort.
In the water, “less” becomes enough—
And enough becomes relief.
Want to practice Aqua Yoga with guided audio classes in the pool? 💙🌊
I created this short video to show you how simple it can be to:
✨ Connect waterproof Bluetooth headphones to your phone
✨ Find your downloaded class audio
✨ Use the printable Aqua Yoga sequence sheets while practicing in the water
You do not need to be tech savvy to get started.
Once everything is set up, you can enjoy relaxing guided Aqua Yoga classes right in the pool at your own pace.
These practices are designed to support gentle movement, relaxation, back care, mobility, arthritis support, and calming the mind.
And if you don’t already have waterproof Bluetooth headphones, inexpensive options can easily be found on Amazon.
I hope these practices help you feel supported, relaxed, and more at home in your body. 💦
👇👇👇 In the comments section of this post, I’ve included a link to my Aqua Yoga Class Store.
05/11/2026
For aching joints and tender backs—
the water holds what feels too heavy on land.
Supportive, gentle movements and presence are the gateway to feeling better. 🌊
05/06/2026
In the quiet embrace of water,
your spine finds s p a c e.
Less pressure. Less pain.
Just gentle movement… and a soft return to yourself. 💙
Last Day for 50% Off 💙 Aqua Yoga for Back Care (Online Course)
If back pain has made movement feel frustrating, scary, or exhausting… You are not alone.
Many people want to keep exercising, but high-impact workouts, pushing through pain or just stretching without strengthening can make things worse.
That’s exactly why I created Aqua Yoga for Back Care — a gentle, supportive online course designed to help you keep moving and reduce pain using the support of water.
Inside the course, you’ll learn how to:
💧 Move with less strain
💧 Build strength and mobility safely
💧 Reduce tension and stiffness
💧 Feel more confident in your body again
💧 Exercise in a way that supports healing
✨ May 2 is the LAST DAY to join at 50% off.
If you’ve been waiting for a sign to start become an active participant in your back health…
👉this is it.
Comment BACK or send me a message, and I’ll send you the details.
Gentle exercise for reducing low back pain.
A few months ago one of my Aqua Yoga students proclaimed with a big smile: “I’ve felt things in my body in this class that I've never felt before!”
Yes. YES. YEEEESSSS! 🎉
🪄That is the magic that happens when we move in a supportive environment with a relaxed nervous system.
New sensations,
New pathways.
New positive ways of being with
and experiencing our body-mind.
👉If you would like to experience this magic too, comment "NEW" below and I'll send you a link to my Aqua Yoga For Back Care Course. You deserve to feel great in your body-mind!
If you experience back pain STOP trying to relieve it with pain meds alone and START moving in warm water!
“That’s great, but how do I actually do that?”
Here are a few tips to get you started:
Tip #1 Get into warm pool (88 F or higher) -sink down into shoulder depth water.
Tip #2 Take 5-10 slow deep breaths in pool -letting the warm water relax your muscles.
Tip #3 Begin slow, gentle, movements -start at your ankles and wrists, then your knees and elbows, then hips and shoulders and lastly spine. Focus on moving in a way that feels good.
Need help with need help reducing back pain with gentle movements in the water? Join the Aqua Yoga Back For Care Online Course!
Aqua Yoga Back For Care is a in-depth, multifaceted approach designed to get you on the fast track to out of back pain.
Comment MOVE below, and I’ll DM you the details!