Aqua Yoga with Katherine

Aqua Yoga with Katherine Aqua Yoga is yoga practiced in warm water. In the water, the breath is illuminated and core muscles are gently strengthened.

FREE Aqua Yoga to Release Back Tension at https://www.katherinewinge.com/got-back-pain

ONLINE AQUA YOGA TEACHER TRAINING:https://aqua-yoga-katherine.mykajabi.com/aqua-kriya-yoga-teacher-certification

Katherine teaches yoga on land and in warm water. This gentle, mindful practice combines breath-linked movements and longer-held poses that increase balance, ROM and strength. Aqua Yoga is often a great practice for people who:
-have inflammation
-have chronic tightness
-are pregnant
-trauma
-sustained injury
- are bigger-bodied
-have stress
-simply enjoy water


Classes start in Nanaimo BC this September. Please go to KatherineWinge.com for more info.

Ever notice yourself bracing your back without even realizing it?When we’re hurting, the body often responds by tighteni...
09/25/2026

Ever notice yourself bracing your back without even realizing it?

When we’re hurting, the body often responds by tightening and guarding.

Warm-water Aqua Yoga combines slow movement, breathing, and body awareness to help you notice where you’re holding tension—and practice moving with a little more ease.

💙Sometimes your back doesn’t need a harder workout. It needs a safer-feeling place to move.

Back pain can make you afraid to move. But not moving can leave you feeling even stiffer.💙Aqua Yoga offers a wonderful m...
09/24/2026

Back pain can make you afraid to move. But not moving can leave you feeling even stiffer.

💙Aqua Yoga offers a wonderful middle ground.

The buoyancy of the water supports your body while you gently stretch, strengthen, and explore movement at your own pace.

💙It’s yoga—but with the water helping you along the way.

Does your back keep going into spasm even though you try to do all the “right things”?You exercise.You stretch.You rest....
09/22/2026

Does your back keep going into spasm even though you try to do all the “right things”?

You exercise.
You stretch.
You rest.

But it's all the same, the back pain is still there.
Feel like you are holding your breath and walking like the tin man regardless of what you do?

If you said YEP, YES or YEEEESSS to any of the above, then you should join me for my upcoming 💙Free ONLINE master class “Why Your Back Pain Won’t Go Away and How To Overcome It With Aqua Yoga”.💙

Comment YES below and I’ll send you the details and RSVP link.

Do you catch yourself constantly tight or bracing your back?Pain can make us guard our movements—and over time, all that...
09/22/2026

Do you catch yourself constantly tight or bracing your back?

Pain can make us guard our movements—and over time, all that bracing can create even more tension.

Aqua Yoga combines warm water, mindful movement, and breathing to help you explore movement with more ease and confidence.
💙Gentle can be really is powerful.

#

09/22/2026

Beautiful first full day of aqua yoga. Thank you so much Camella for some AiChi and Susan for some joint mobility.

Wake up with a stiff, achy back?Warm water + gentle movement can be a wonderful combination for a tight body.Aqua Yoga a...
09/19/2026

Wake up with a stiff, achy back?

Warm water + gentle movement can be a wonderful combination for a tight body.
Aqua Yoga allows you to stretch and move while the water supports your weight, making movements that feel difficult on land feel much more accessible.

💙Your back might just LOVE YOGA IN THE WATER.

Not a fan of being laid up from back pain? Wondering exactly HOW AQUA YOGA CAN REDUCE BACK PAIN? Then you gotta be at my...
09/17/2026

Not a fan of being laid up from back pain? Wondering exactly HOW AQUA YOGA CAN REDUCE BACK PAIN? Then you gotta be at my upcoming masterclass!

You deserve to feel BETTER. To live with less pain!

👉No more feeling helpless and hopeless

👉No more short-lived fixes

👉No more taking pain pills to make it through the day

💙It’s time to reduce your back pain so you can experience the mobility, freedom, and joy you deserve.

Join me for this 1- hour, LIVE, ONLINE masterclass to help you reduce back pain and stay active.

Comment BETTER and I'll send you details and RSVP link.

Does exercise seem to make your back hurt MORE?You may not need to stop moving—you may just need a gentler way to move.A...
09/16/2026

Does exercise seem to make your back hurt MORE?

You may not need to stop moving—you may just need a gentler way to move.
Aqua Yoga uses the support of warm water to take pressure off your body while you stretch, strengthen, and improve mobility.

More awareness, kindness & support.
No swimming required.

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Nanaimo, BC

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