Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aligned Stretch Therapy, 80 king Avenue East, Newcastle, ON.
Fascial Stretch Therapist LVL 1
Reiki LVL 2
Kids Wellness Advocate
Yoga and Stretch classes available
FST NOW AVAILABLE
Serving Oshawa and Durham Region
DM to book or click link below
https://daymaker-aligned-stretch-therapy.square.site/
06/15/2026
People often ask me what my niche is.
The truth is, it’s never been a specific type of person.
It’s helping people move better, feel better, and reconnect with their bodies.
Whether you’re dealing with pain, stiffness, stress, or simply want to move more freely, that’s why I do this work.
Your well-being is the niche. ❤️
Some days are going to feel hard. Maybe it’s burnout or exhaustion. Lack of motivation. Chronic pain or a nagging injury. A broken heart, growing anxiety or depression.
You just have to take that first step. It gets easier over time. Create the habit you always have to fall back on. Make movement your safety net for when things get tough.
You’ll never regret the care that you pour into yourself.
Preparing my body and my space - so it’s ready for whatever you need.
Rest, recovery, mobility, or simply space to breathe. ✨🌬️
04/21/2026
Tight hips? Stiff back? Limited mobility? Fascial stretch therapy helps your body move the way it was designed to.
Whether you’re active, recovering, or just feeling restricted, FST can help you feel lighter, looser, and stronger.
📩 Message me to learn more and book your session.
📍Durham region, Oshawa, Clarington
Rehabbing injuries and fighting pain is never easy.
It’s not only a physical battle, but a mental battle as well.
Chronic pain and injury after injury feels defeating. It takes a toll on everything you do.
It takes discipline, consistency and making daily choices on how you move your body.
But you have to keep moving. Going lighter is ok, going slower is ok. Just doing accessory work til you’re ready to lift again is ok.
It’s when we stop, that we lose.
Just imagine this - 10x slower 😅
Speed matters when we are stretching. Breath matters when we are stretching.
And it is so important to let the two of them work together, so that we can maximize the time we spend working on our mobility and flexibility.
When we slow down the stretch, and slow down the depth at which we begin the stretch. We can use our breath to take us deeper. To allow the fascia and muscles to melt.
Fascial Stretch Therapy is a slow and intentional practice. You will feel the deep releases and space immediately.
DM me with any questions, or to book in for your FST appointment.
We all need to take care of ourselves. For mobility, strength and longevity.
Fascial stretch therapy helps you find movement and release.
It’s slow, safe and speaks to your nervous system.
Whether you’re looking for recovery from workouts or sports. Or just looking for a safe space to find pain relief or relax.
Your session can be tailored to your specific needs.
Book in today. Click the link in bio, or feel free to DM if times don’t work for you or you have a question.