06/27/2024
Average grass fed ground beef consumer physique
Been loading up on beef, butter, eggs and whole foods and feeling gooood. Get those nutrients in through your diet πͺπ»πͺπ»πͺπ»
π¨π¦ Personal Trainer & Nutrition Coach. Helping busy professionals achieve their fitness goals
06/27/2024
Average grass fed ground beef consumer physique
Been loading up on beef, butter, eggs and whole foods and feeling gooood. Get those nutrients in through your diet πͺπ»πͺπ»πͺπ»
06/11/2024
Easiest way to not get out of shape is to get borderline psychotic high energy dog π
Rain or shine you gotta take this fella out to stretch his legs so that means hitting your steps and getting your body moving whether you like it or not!
05/31/2024
Current physique update! Just happy with where Iβm at calorie wise and physique wise. Not pushing it too hard just training solid and eating within my calories
Tempted to do a little bulk after cutting down for this long ππ
05/27/2024
π¨ CLIENT TRANSFORMATION π¨
Only had 6 weeks to work with Jake before he left on a trip to Italy. We dialed it in right away and with a structured diet, training and supplement plan, Jake absolutely crushed it
You can see a huge difference, especially in the definition of his arms/shoulders/legs and face!
RESULTS MATTER! Thatβs why I money back guarantee progress on my 3 month plans!!!
05/21/2024
Suprise suprise another Grass Fed Ribeye
Man if I could eat this meal every day for the rest of my life I would. Nothing beats some good red meat
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04/28/2024
The number one meal for me on this earth has to be a nice fat steak. Honestly would have a ribeye every night for dinner if I could
What is your favourite go to meal? Better not see any beyond burger comments below
04/17/2024
3 MONTH BODY TRANSFORMATION CLIENT SPOTLIGHT π‘
Emily started out looking to gain some strength, drop 10-15 pounds and overall live a healthier lifestyle
She signed up for my 3 Month Body Transformation Package and absolutely it let crushed it! Lost over 10lb, gained muscle, and built strength
Followed her meal plan, got her steps in, and crushed her workouts led to some amazing results
DM To get started on your fitness journey πͺπ»πͺπ»πͺπ»πͺπ»
04/16/2024
Sweet back pump from the other day πͺπ»πͺπ»
Getting pretty lean now around 195 LB in the morning and seeing some solid definition. Going to keep cutting over the next couple months then maybe add some LBs on again