CrossFit Newmarket Central

⚡️ Let’s get you ready for summer!

Transform current routines, eat well and build healthy habits with Mindset & Muscles 6-week Mental Toughness and Nutrition Program with Coaches and

*NEW THIS SESSION*
We have a new app!
Say goodbye to opening and closing Google sheets, tracking documents, forums and chats. This time around it will all be done in the same place!

Two nutrition plans to choose from:
1) Macro-Based Nutrition - This tracks protein, carbs and fats to match your goals. It gives you more precision and flexibility with what you eat.

2) Nutrition-Made-Easy - Skip the counting and let's build a foundation for healthy eating. This plate-method approach focuses on balance over math. We’ll guide you on what foods to eat and how much.

April 27 to June 8, 2026
Investment $285 +tax

Your package includes:
• 1-hour in-person kick-off meeting
• Customized nutrition plan
• Six weeks of accessory programming
• Two InBody scans to track progress
• Weekly guest speaker series
• Twice-weekly communication with resources and tips
• Macro and meal plan adjustments as needed
• Detailed halfway check-in
• 1-hour in-person group workout at CrossFit Newmarket
• Unlimited support, guidance and resources to help you succeed
• Access to a private online community
• Pairing with another participant as an accountability partner
• Fun fitness and nutrition challenges
• Core and at-home workouts
• Completion certificate
• Branded sticker

CLAIM YOUR SPOT! Registration link below or call the gym at (289) 802-2221.
https://crossfitnewmarket.sites.zenplanner.com/event.cfm?eventId=8FBAB753-15A0-4083-BE53-0C07EC027B88

Anyone can join, even if you're long distance.
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Most youth athletes aren’t undertrained. They’re overworked and under-optimized.

Want your athlete to get stronger, faster, and more confident without burning out? Drop “ATHLETE” below and we’ll send you the details 👇

Our High Performance Youth Training Program is designed to support young athletes alongside their current sport, not compete with it. We take into account their season, schedule, and overall workload so they can keep improving without feeling run down.

In-season, we focus on movement quality, injury prevention, mobility, and staying sharp for competition. No unnecessary fatigue. No workouts that take away from performance.

In the off-season, we shift gears to build strength, power, speed, and overall athletic development so they come back better, not just busier.

We don’t rely on endless conditioning, cone drills, or running athletes into fatigue. We target weak muscles, improve unstable movement patterns, and build mobility that actually translates to sport.

Our athletes learn how to move better with proper linear, lateral, and rotational mechanics so they can produce more power, move more efficiently, and perform when it matters most.

Every program is structured with intention. We adjust training volume and intensity based on the athlete’s sport, position, and demands to support long-term development.

This is youth athletic training built for performance, injury prevention, and confidence, not just conditioning.

If you want your athlete to train smarter, stay healthy, and actually see results in competition, this is where it starts.

This is not an April Fools joke. Our HAT SALE is live.

Want one before they’re gone? Grab yours at the front desk 👇

From April 1 to April 30, stock up on hats that actually work as hard as you do. Whether you’re heading out for a run, grinding through Murph prep, or just trying to keep the sun out of your eyes, we’ve got you covered.

Protect your head. Protect your eyes. Stay focused on the work.

Once they’re gone, they’re gone.

If your conditioning workouts feel random… they probably are 😅

Want a structured HYROX training plan that actually builds your engine? Comment “HYROX” 👇

This is different.

Our HYROX training program is built with real structure, progression, and race-specific conditioning in mind.

Every session has a purpose.
Every training category builds strength, endurance, and speed.
And you always know exactly where you stand with your fitness.

Whether you’re preparing for your first HYROX race or just want to improve your conditioning, this gives you a clear, proven path.

No more guessing. Just smarter training, better performance, and real results.

Drop “HYROX” below and we’ll help you get started 👇

Ever wonder more about the people helping you move, recover, and perform at your best? 🔥

Today we’re spotlighting chiropractor Dr. Emily Carr, DC so you can get to know the person behind the treatment table.

We’re diving into their certifications and qualifications, any areas they specialize in, what they love most about treating patients, and a fun fact you might not know about them. Because the people helping you stay healthy have lives, hobbies, and stories outside the clinic too. ✅

Our physio, massage, chiro, and naturopathic team are all here for the same reason. Help you stay pain free, train consistently, and feel your best inside and outside the gym.

💬 Got a question for Emily or learned something new about them? Drop it in the comments 👇

Easter long weekend plans? Don’t miss your workouts.
Here’s how we’re running Easter at CFNAC. 🔥

If you need an extra class to stay on track, text the gym and we’ll help you get in. 👇

We’ve adjusted the schedule slightly over the Easter weekend so you can still get your training in while enjoying the time with family and friends. ✅

Friday April 3
Community Classes (limit of 30 per class)
Newmarket 8AM
Aurora 9:30AM

Saturday April 4
Normal schedule

Sunday April 5
Closed

Monday April 6
Back to normal schedule

Plan ahead, book your classes early, and keep your routine dialed in.

And if you need a little extra flexibility, just shoot us a text and we’ll do our best to get you into an extra class.

Stay consistent. Enjoy the weekend. We’ll see you in the gym. 👇🔥

Strong girls aren’t just built with weights… they’re built with confidence. 🔥

DM “STRONG” to save your daughter's spot for the next Strong Girls Club starting April 2nd. 👇

This isn’t just a fitness program.

It’s a space where girls learn to believe in themselves, support each other, and grow stronger inside and out. ✅

Over 8 weeks, girls ages 8-13 will be introduced to strength training in a fun, supportive environment led by Coach Vera Da Silva.

They’ll learn:
• Proper strength training techniques
• Coordination and movement skills
• Confidence through accomplishing hard things
• The value of teamwork and lifting others up

Because strength isn’t just about burpees and dumbbells.

It’s about building self-esteem, creating healthy habits, and helping girls feel proud of what their bodies can do.

Program Details:
📅 Thursdays starting April 2nd
🕓 4:15pm to 5:15pm
📍 Newmarket
📆 8-week commitment (April 2 to May 21)

If you want your daughter to build confidence, strength, and lifelong skills, this is where it starts.

Spots are limited.

DM “STRONG” to get her registered. 👇🔥