Nancy Nourishing Well-being

This month so far - I have attended one beautiful inspiring event to another!

As a Registered Holistic Nutritionist, I am embracing a unique approach towards Nourishing Well-being.

Specializing in Gut and Brain health-listening and learning from other people’s experiences, letting them know there are Always healthier, wholistic, options to improve well-being 🙏

My goal is to:
✅ Educate and Guide others about the profound connection and relationship between: Bone health, Brain health, Gut health, Sleep, Stress, Movement, and Mindset

Passionate and Determined to fill these gaps, with Guides and Presentations, that will help most people figure out best ways to improve their health and wellness journey 🙏

Today, Slabtown Armoury a beautiful table was curated.

Allowing lovely ladies to come together to share our insights, knowledge and wisdom Tracey Lee | I Help Female Founders Get Out of Their Own Way

Being aware of everyone’s own experiences and realizations to want more for their self care, is a start to planning and reaching their goals😌

DM 🙏 when you are Ready to start a life that will improve your health concerns through small steps towards changing your : Food Choices and Lifestyle habits!

Getting ready to prepare a great nourishing meal is important for supporting good gut health!

CAULIFLOWER increases beneficial Microbiome gut flora.
Introduce small amounts and chew well before swallowing to reduce any possible gas or bloating.

Can be prepared in many ways: Eaten Raw in salad or veggie bites with Dips or Hummus, creamed in soups, roasted or steamed - All ways preserve nutritional values

A cruciferous vegetable rich in prebiotic Fiber that initiates fermentation for gut bacteria fuel.

🤔 Did you know these other Cauliflower benefits:

• Reduces inflammation
• Supports weight management
• Helps Heart Health
• High Fiber, aids in digestion
• Contains Vitamins C & K
• Excellent source of Choline for brain development, memory and nervous system health

This summer enjoy easy cooking with this Cauliflower bite dish:
Prepare sassy sauce to mix into Cauliflower bites:
✅ Extra Virgin Olive oil
✅ Horseradiah Mustard
✅ Crushed Garlic
✅ Worcestershire aauce
✅ Lemon juice, grated and pulp
✅ Italian Herbs, Turmeric and seasonings
✅ Chilly flakes

✅ Toss sauce into Cauliflower bites - Bake in Oven - Enjoy

DM ✅ for full recipe and more ideas for quick n easy prepped healthy foods😋

An incredible 2 days with and Keynote Speaker conference 😅❤️

Met many wonderful people from local and out of town places that soon embraced the event and shared their stories. Exchanging our contact info to continue our connections until we meet again🙏❤️

So grateful and thankful for my 1st Vision Board event that was organized successfully by so many!!

Thank You to which left a great impact and beautiful experience for me and my husband to reminisce🤗

As an RHN I welcome the opportunities to continue learning from other experienced professionals, to live a life of no regrets

Looking forward to introducing and inspiring you to some upcoming events that will offer an opportunity to engage in Nourishing your Wellbeing 🙏🤗

Have you ever tried baking your own customized GF Buns?

🍞 Not as difficult as you may think 🤔
🍞 Discover culinary creativity with every prepared dough

BENEFITS OF MAKING HOMEMADE GF NO YEAST BREAD:

🍞 Easier to Digest for better gut health
🍞 No added: Sugar, Milk, Trans fat or canola oil
🍞 Plant protein-Flaxmeal, Sesame seeds, Almond flour
🍞 Eggs have 9 essential amino acids and protein

Takes about an hour to prep and bake before you can enjoy delicious buns that last a few days - can make a double batch and freeze for later use!

As a RHN always looking for wholesome ways to prepare and enjoy nutritious foods that could accompany such a staple - Bread - we all grew up on it as a quick bite - why not perfect it with wholesome ingredients 🙏

DM 🍞 for the recipe to one of my versions of this tasty bread 😋

On a hot sunny day indulge in this simple to prepare, healthy snack😅😋

🍫Dark Chocolate covered Dates with Pranut butter and Tahini, sprinkled with sesame seeds😋

All ingredients offer: Fibre, Vitamins, Minerals and Protein

DM🍫 for many other 4 ingredient tasty, quick, frozen recipes

Just in time for this warm weather😅

Another great meeting with Shelby


The importance of self care and awareness of what it takes to make time for ourselves even if every now n then is rewarding in many ways:

🎗️Focus on your possible intentions, consistently and watch how to achieve: Mental, Physical, Spiritual and Emotional Wellbeing 🙏

These moments and actions all impact our Brain and Gut Health ❤️

Learning to make time for ourselves is not always easy during our daily lives - Choosing what your priorities are is essential to nourishing your wellbeing 😌

When was the last time you did something for your self care 🤔

DM me for a 1/2 hour Free Consultation to understand how to get back on track with Nourishing Your Wellbeing🙋‍♀️

Another great day to have some Dandelion Herbal Coffee:
☕️Original
☕️ Vanilla
☕️ Caramel
☕️ Mocha
☕️ Pumpkin Spice
☕️ Lavendar

Bemefits Good Gut Health and improved digestion, it’s Caffeine Free and gives you a steady soothing feeling of calm.
Contains:
🌼 Dark Roasted extracts of Dandelion, Barley, Barley Malt, Rye and Chicory Root.

Tasty are a Gluten Free and Nut Free snack to have as a treat or sprinkle on top of yogurt or oatmeal.

We are donating $1.00 from Each purchase of the Dandelion Herbal Coffee Packages and Nutless Clusters Today to thr Cardiac Health Dept foundation

DM 🌼 if you have tried the Dandelion Herbal Coffees😅

As a Registered Holistic Nutritionist my week is filled with a busy itinerary of helping clients improve their health concerns🙏

✅ Improving daily habits through: enjoying wholesome foods, healthy beverages and snacks, daily exercises, along with targeted Supplements = a life of wellbeing 😌

💪 Bodies need to be fuelled with the right nutritional foods and beverages to stay hydrated, to increase their energy and maintain healthy Gut n Brain Function🙏

Picking up a few of my essentials in Newmarket was a needed step towards maintaining my health n wellness daily supplementation😅

Before having Lunch n Dinner that contains Fats, Carbs and Protein- try a Digestive Enzyme from which will help break down those foods and reduce bloating, gas and indigestion😌

😋Healthy snacking can include: Fruit, Veggies n crackers even with Hummus and or Nut Butters and Nuts and Seeds

😋Walnuts contain healthy Omega 3s to support Gut n Brain Function- buy in Bulk rather than prepackaged.

🤔Don’t forget to soak and rinse throughly any nuts, seeds and dry (low heat in oven ) before enjoying a handful😋
This removes lectins which otherwise creates inflammation

😋Try a few crispy mini sheets of Seaweed which also helps heart and gut health along with supporting Thyroid function

😋Steel cut oats are minimally processed, a soluble fibre with slow digestion to keep you feeling satiated and having steady energy. Benefits: Heart health, Blood Sugar and Digestive health. Enjoy with Berries, seeds and or nuts!

Keeping up with a daily regime is important to maintain our Immune and body functions🙏

DM me 🤔 for more tips and clarifications on your targeted health concerns 😌
The right approach = healthier options towards wellbeing!

Rainy days ☔️ calls for creative baking and stocking up for the week ahead 😅

These tasty, RED VELVET CUPCAKES 🧁are packed with healthy ingredients and lots of nutritional benefits:
🧁Gluten Free, Nut Free, Sugar Free = less inflammation
🧁Dark Chocolate = flavanoids reduces anxiety
🧁Flaxmeal = fibre rich and Omega 3s
🧁Maple Syrup = vitamins n minerals for brain health
🧁Almond Flour = high protein content, digestive health

Have you figured out the Secret ingredient yet 🤔

What gives these delicious cupcakes their deep Red color?

Benefits of this root vegetable include:
✅ Rich in Folic Acid (B6) magnesium, potassium
✅ Lowering blood pressure
✅ Enhancing exercise endurance and muscle recovery
✅ Reducing inflammation and improved blood flow
✅ Consumption may lower cognitive decline, dementia

DM 🧁and I will send you the recipe details with the Secret ingredient reveal😅

My upcoming Digital Guides 💿 will include healthy creative snacks that will nourish your wellbeing ❤️

First Hot Spring Day - reach for a quenching Kombucha beverage😅😋

Did you know that drinking Kombucha has many bemefits:

✅ Boosts immune system with contained Polyphenols
✅ Rich in Probiotics, keeps gut Flora functioning properly
✅ Promotes motility and prevents constipation
✅ Source of Antioxidants to protect cellular damages

is a great choice with all the health benefits and no sugar content - many varieties - my favorite: Lemon 🍋 Ginger 🫚

Have you tried this Canadian 🇨🇦 Gut Friendly beverage yet?

As a RHN one of my protocols is to reach for these kinds of beverages when guiding You on a journey to improve your Gut and Brain Health - which ialso mproves Mood and decreases Anxiety!!