Nancy Nourishing Well-being

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Nancy Nourishing Well-being Hi there! I’m Nancy, a registered holistic nutritionist & your guide to better health, every day.

10/20/2026

🌸 Happy Healthy Women — Elevate & Connect, in Newmarket

Join Betty and I DARK HORSE ESPRESSO BAR for conversation, connection, and encouragement over coffee. ☕️

🗓 Thursday, October 22nd
🕚 11:00 a.m.–12:30 p.m.

We’re bringing women together to share experiences, exchange ideas, and support one another’s wellbeing and goals.

With our backgrounds in holistic nutrition, yoga and mindfulness, home staging, organizing, and life transitions, we bring different perspectives—and we look forward to learning from yours, too.

Whether you’re growing a business or simply looking to connect with other women, you’re welcome at our table. ❤️

Spaces are limited. Reserve your seat:

🔗 https://www.hhwglobal.com/pages/events

10/15/2026

Everyday we have choices with the way we eat our meals, desserts and beverages 😋

Whether we prep and cook our meals from home or select foods as best possible, when we are dining out, our choices will have a positive or negative impact on our Gut and Brain health🙏

People are becoming more aware of making healthier choices to improve their digestive health, but may not know how to best address their personal ailments🤔

Sometimes the order in which we consume our foods and beverages may affect how our digestive system and mental wellbeing processes these choices.

Learning how best to start off the day with an inviting breakfast, satiating lunch, light dinner, some healthy snacks and beverages in between, may not be as easy to plan for everyone’s particular digestive health🤔

I believe we may all benefit from a customized meal plans to accommodate our unique body chemistries🙏

Understanding what foods and beverages works best for our individual body types, could help achieve a better lifestyle and nutritional balance 😊

DM 🥗 for a 20 minute FREE consultation to best address digestive health concerns that may be affecting your wellbeing 🙏

10/05/2026

Felt blessed with an incredible historic visit that embraced the body, mind & spirit🙏

Many benefits came from this visit❤️

☺️ Who knew that a beautiful experience of lowering stress hormones, encouraging mindful movement, could all be brought on by this visit!

🙏Calming and peaceful walking along the quiet paths up this hill of Monteberico moved the body out of “fight-or-flight” mode.

☺️ Lowering Stress: Stepping into a peaceful, historic space drops cortisol levels immediately.

🙏 Silence as Medicine: The quiet architecture and soft acoustics of the basilica during the mass, slowed down racing thoughts and supported peaceful moments

☺️ Mindful Movement in Nature and The Healing Ascent: Climbing the historic portico walkway (featuring 150 arches) provided gentle, low-intensity exercise.

😅 Fresh Air and Oxygen: Walking outdoors on an elevated hill increased oxygen flow to every cell, improving metabolic function and circulation.

🙏 Gut-Brain Connection: Emotional peace directly improved gut health, reducing inflammation.

Contemplating a site built during a 15th-century plague which brought two apparitions of Mary, inspired a deep sense of human resilience and inner hope.

🙏 Take time to stop and reflect how fortunate we are to have these moments to share with those we love ❤️

09/30/2026

Continued great moments visiting unique characteristic towns 🇮🇹 Pacing each day with great respect for the culture and history of many beautiful sites!

Colourful villages, friendly people greeting you and inviting you into their businesses, welcoming you to explore their customs🤗

Passed by and saw an 88 year old woman that talked about her experiences in working with various fine threads to make beautiful laces!!

Having the opportunity to slow down and appreciate our surroundings brings a calming and nurturing sense of realization. Slowing down to take time to reflect. gives you more appreciation for the life we live ❤️

09/27/2026

Great sunny day, taking a moment to appreciate fresh air and some wholesome foods, at the mountain side of a quaint small town!

🌳 Natural surroundings → fresh mountain air → grounding → social connections → traditionally, artisanally prepared foods → rest → mindful eating.

That combination may support wellbeing in ways that cannot be captured by counting calories or individual nutrients.

Savouring the tasty wholesome foods outdoors by a mountain side hut is priceless☺️

Think about the last time you ever savoured great wholesome foods, outdoors, amongst family and friends? How good did it make you feel🤔

09/22/2026

🇮🇹 Travelling, especially through Italy, has me thinking about something I talk about often as a Registered Holistic Nutritionist: the beautiful relationship between the gut and the brain.

Here, food doesn’t seem to be just about nutrients. It’s about slowing down, gathering around a table, choosing fresh local ingredients, enjoying EVOO, organic vegetables, legumes, grains, fruit and seafood☺️

There’s something fascinating happening within our body when enjoying a Mediterranean diet and lifestyle:

What we eat helps shape the environment in our gut and brain. There are trillions of microorganisms that live there, while signals from the gut can influence processes throughout the body and nervous system.

The Mediterranean dietary pattern is particularly interesting because it naturally brings together a diverse and active gut ecosystem that includes:
✅ fibre-rich plants, polyphenol-rich foods, healthy fats and minimally processed ingredients.

🇮🇹 My biggest takeaway from Italy isn’t a single food.

🇮🇹 It’s the relationship with food.

Eat slowly.
Eat seasonally.
Eat a variety of plants.
Share meals.
Take time to Enjoy your food.

Nourishment isn’t only about what is on your plate but to be able to enjoy it too😁

Supporting the gut–brain connection helps with digestion and mood which can begin with something so simple:

✅ Taking care to sit and focus on your food choices
✅ Relax the senses to savour and absorb nutrients
✅ Apreciate your surroundings and meal preparations

How do you enjoy your daily meals🤔

09/21/2026

While visiting different markets, enjoyed supporting local farmers with purchasing a few veggies and fruits that were so uniquely displayed!

These markets offer organic, natural daily doses of antioxidants, vitamins and minerals!
Cannot get any better than freshly picked produce!

Although farmers markets are slowly winding down for the season - still going strong here 🇮🇹

What are your favorite Farmer Markets picks 🤔

09/10/2026

So happy to be able to offer some Canadian 🇨🇦 quality branded supplements Vince's Market in Sharon!!

We have introduced some New Magnesium supplements from Orange Naturals that will help welcome the Fall season with ease!!

🍁Boost Immune to keep kids & adults healthier
🍁 Encourage better Sleeping Patterns
🍁 Maintain Energy levels before and after sports
🍁 Support and Manage Stressful situations

I encourage you to visit our stand and reach out to me with any questions or concerns about any of the supplements we offer

DM 🍁For a 30 minute Fall review!!

Let’s discuss how a Balanced Gut and Brain system could improve your health concerns 🙏

I can support and guide you to a better way of changing some Nutritional and Lifestyle habits to reach your goals☺️

09/03/2026

Orange Naturals Just arrived in time for Back to School and getting back to our usual routines 😅

Vince's Market in Sharon you will find this New Line of Magnesium Supplements that improve your:

💪 Energy, Mobility and ease joint discomforts

😴 Improve your sleeping

👶 Boost immune for kids and adults

🤔Have you taken your needed dose of Magnesium yet

DM ✅ for more information on the over 800 functions that our body uses Magnesium to support and improve our back to routine schedules🙏

09/02/2026

As a R.H.N the capacity for growth depends on how I approach my clients and address their health concerns.

I take personal pride and responsibility with how I advise & guide my clients to achieve their personal best health.

Through an initial assessment where we discuss:
🥗 Food Choices
🍹 Beverage Choices
🏃‍♀️Lifestyle Habits
🩸Blood work results (shared upon request)

We begin to create a customized plan of action based upon the above information, that can help the Client improve their wellbeing within 3-6 months, depending upon their health ailments.

Will it be an easy fix🤔 Maybe Not…

Will it be worthwhile guidance and advice 🤔 Absolutely😅

Remember, if you have tried everything and would have been able to achieve results to your health concerns, you would have already done so🙏

✅ My enabling the Client to take charge and prioritize their health concerns will help both of us achieve our desired goals!!

DM ✅ to set up a 20 minute FREE Consultation to begin taking control of what You can Achieve with my expertise in Holistic Practices!!

Address

-
Newmarket, ON
L3X1K8

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+14162743190

Website

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