small LEAPS

small LEAPS

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Small L.E.A.P.S. to big changes. Helping you take small steps to a happier & healthier life!

03/27/2026

🌸 April 10th Spring Sessions Starts!

Join us Fridays @ 12:30 PM

8 Week Small Group Boxfit Classes
$200 plus tax

In class you'll learn boxing skills, get a full body workout, meet new people & share laughs!

02/06/2026

So Pumped for our 2026 small LEAPS Run Group Goals/ Plan 👟

This year we decide to focus on increasing our speed with our 10k & Half Marathon races!
- Next Year 2027 Team Full Marathon?! 🫢

Anyone wanting to participate or donate to our Small L.E.A.P.S. Health and Fitness Coaching Team see Links Below!

Kids with Cancer Team Link

https://raceroster.com/registration/7650076e-d74a-4c99-bd3f-dc0587d5a862/entry?team=930085

Run for Women Team Link

https://raceroster.com/registration/e9b33710-460f-40c5-b05c-3892c386a67f/entry?team=930089

T.O Half Marathon Run
https://raceroster.com/registration/c31a7028-8414-49bc-8f88-99f4d1331aad/entry?team=930850

Small L.E.A.P.S. Weekly Run Group
https://www.smallleapscoaching.com/services

10/26/2025

Greatness comes to thoses who dare to try!

So proud of my run group for crossing the this morning!

We train as a team
Ran as a team
&
Finished as a team!

Love as we run the discussion was what's next years race goals/ locations going to be?!

09/26/2025

🍂 Come Join us this Fall! 🍂

08/26/2024

☀️Fit your strength training session in the morning with us! Check out this newly added class Thursdays at 11:00 AM, Starting Sept 19th.💪

This circuit style strength program will have you breaking a sweat. Focusing on boosting muscle strength & endurance, toning the full body all while using; free weights, bodyweight and bands.

👊Our small class sizes ensure that we can give modifications or advancements to exercisers, giving you more personized coaching.

Register now www.smallleapscoaching.com

07/24/2024

🧐Did you Read our Newsletter this Month?!

🔹If you're a current subscriber be sure to check in your inbox! 📩

🔹👂Haven't heard from us but thought you're already a subscriber? Check your junk mail/ spam and find us a new home at your inbox!

🔹Haven't Subscribed yet but want monthly updates and more!

✨See the link below and subscribe now - note you can unsubscribe at anytime.

https://linktr.ee/smallleapscoaching

07/23/2024

📣 Monthly Drop - Our July Blog💜

On all Topics Health, Wellness, Fitness and more!

🫶Meet Coach Kelly & Meanie , as they shares hacks to stay safe this Summer!

https://www.smallleapscoaching.com/blog

07/15/2024

🫶Thankful for our Community for sharing their experiences with us and future potential clients

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Location

Address

Niagara Falls, ON
L2E, L2G, L2H, L2J