SOL Yoga Niagara

08/16/2026

Wellness is changing in 2026—less about perfection, more about feeling better. In our latest blog, discover small, intentional rituals to balance movement and rest, strength and softness, so you can create a sustainable sense of well-being right here in Niagara Falls. Read: https://wix.to/WAnCWFh

Wellness is changing.It's no longer about doing more, pushing harder or following a perfect routine. In 2026, wellness is becoming more personal—more intentional—and much more focused on how we actually feel.For many of us, that means finding a better balance between movement and recovery, stren...

06/08/2026

✨ SOL & Soul ✨

Join us for an afternoon of connection, creativity, and restoration designed to help you slow down and pour back into yourself.

This women’s wellness retreat includes:

🌿 Wellness Talk with Bree Lowry
🤍 Women’s Circle with Rochelle
🔮 Tea & Tarot with Cass
🎨 Intuitive Painting with Jax
✨ Sound Bath with Katie
🥐 Light refreshments included

Optional wellness add-ons from 3:30–4:30 PM:
♨️ Sauna + Contrast Therapy
💆 Indie Head Massage
✨ Reiki
(additional cost)

🗓️ Saturday, July 18th
⏰ 12:30–3:30 PM
📍 SOL

🎟️ Early Bird: $119
🎟️ Members: $129
🎟️ Non-members: $139

Limited spots available to keep the experience intimate.

06/07/2026

☀️ Summer of SOL Giveaway ☀️

We know it can be challenging to maintain your yoga practice during the summer. Between kids’ activities, vacations, gardening, and enjoying the outdoors, self-care often gets pushed to the bottom of the list.

That’s why we’re excited to offer our Summer of SOL Giveaway!

One lucky winner will receive:

🧘 1 Month of Free Yoga at SOL

💜 Reiki-Infused Amethyst Bracelet + 30-Minute Chakra Balancing Reiki Session from .reiki

💆 Indian Head Massage from

🦶 Ionic Foot Cleanse from

🔮☕ 60-Minute Tarot & Tea Session with .doula

🕯️ Ear Candling Session from

How to Enter:

✅ Like this post
✅ Follow all participating practitioners
✅ Tag a friend in the comments

✨ Bonus: Tag additional friends for extra entries!

📅 Winner announced June 27th

This summer, make your well-being a priority. Enter for a chance to enjoy a beautiful collection of wellness experiences designed to help you feel grounded, restored, and connected.

Welcome to the Summer of SOL. ☀️💛

SelfCareSummer YogaCommunity Reiki TarotAndTea IndianHeadMassage IonicFootCleanse EarCandling NiagaraFalls WellnessJourney SupportLocal SummerWellness

06/01/2026

✨ Elevate your evening. Elevate your SOL. ✨

Join us for Elevated SOL, a unique wellness experience designed to help you unwind, reset, and reconnect.

📅 Saturday, June 6
⏰ 6:30–8:00 PM

Your evening includes:

✨ Gentle Stretch
✨ Sound Bath
✨ Yoga Nidra
✨ Reflexology
✨ Indie Head Massage

Plus enjoy:

🫖 Tea & munchies
🎁 Goodie bags
🌿 Cannabis-friendly atmosphere (participation not required)

Whether you’re looking to relax, recharge, or simply try something new, this is your opportunity to slow down and treat yourself to a deeply restorative experience.

Spaces are limited.

📲 Register on the SOL App.

YogaNidra Reflexology SelfCare NiagaraFalls CannabisFriendly MindBodySoul

05/11/2026

Elevated Flow: A Cannabis-Friendly Yoga Experience 🌿✨

Join us for a cozy, grounding evening designed to help you unwind, reconnect, and fully relax 🤍 We’ll begin with tea 🍵, light refreshments, and time to settle into the space before easing into a softly lit studio atmosphere 🕯️

This experience includes gentle stretching, calming breathwork, and slow, accessible movement to release tension from the body and quiet the mind 🌙 Throughout the evening, enjoy deeply restorative add-ons including reflexology 👣, an indie head massage 💆🏻‍♀️, yoga nidra ✨, and a soothing sound bath experience 🎶

Goodie bags 🎁, tea 🍵, and munchies 🍫 will be provided to help create a warm and welcoming vibe from start to finish.

A peaceful opportunity to slow down, soften, and nourish yourself through movement, rest, touch, and sound 🤍 Cannabis use is not required. Please note: no cannabis is provided on site.

📅 Saturday, June 6th
⏰ 6:30–8:00pm

💫 Members: $25
💫 Non-Members: $45

Register on the SOL app or DM to reserve your spot 🌿

05/08/2026

🤍 PRENATAL YOGA & BIRTH PREPARATION 🤍
A 6-Week Series at SOL Yoga

Beginning May 25th
$110 for the full series

This series is designed to support you through every stage of pregnancy with mindful movement, breathwork, education, connection, and preparation for birth. Whether you’re newly pregnant or getting closer to delivery day, this is a space to slow down, tune in, and feel supported through the journey.

Over 6 weeks, we’ll explore:
✨ Prenatal yoga designed for changing bodies
✨ Breathwork and relaxation techniques for labour
✨ Birth preparation and nervous system support
✨ Pelvic floor awareness and mobility
✨ Connection with other expecting mothers
✨ Time to rest, move, and feel cared for

No previous yoga experience needed. All levels welcome.

Starts May 25th
6 Week Series
Investment: $110

Spots are limited.
DM us or visit our website to register 🤍

NiagaraYoga YogaForPregnancy MindfulMotherhood PrenatalCare StCatharinesYoga

04/30/2026

We opened SOL just a year and a half ago with a quiet hope in our hearts…
To create a space where people feel safe, loved, and like they truly belong.

A place you could come when you need a hug.
When life feels heavy.
When you need to move your body, or sit in stillness.
A place to be held… physically and emotionally.
To meet new people, to laugh, to cry… and to not have to hide any of it.

And somehow, what we get to witness every single day is even more beautiful than what we imagined.

The conversations after class.
The friendships forming.
The tears, the breakthroughs, the laughter filling the room.

We may have opened the doors and laid the foundation…
but this community—you—have brought SOL to life.

You’ve made it warmer, deeper, more real.

And it means more to us than we could ever put into words 🤍

04/24/2026

Give the gift of relaxation this Mother’s Day 🌸 at SOL Yoga

Our Mini Retreat includes:
• Gentle stretch session
• Choice of 3 mini treatments
• Sound bath + meditation
Spots are limited — early bird $179 (ends today)

Save your spot at www.solniagara.com OR on our app.

04/22/2026

You don’t need to want to teach…
you just need to feel the pull to go deeper.

Our 200-hour Yoga Teacher Training at SOL is more than learning how to cue a class. It’s about understanding your body, your mind, and the patterns that shape your life — on and off the mat.

Yes, you’ll learn how to teach.
But you’ll also learn how to listen.
To slow down.
To reconnect with yourself in a way most people never do.

Whether you’re here to teach or simply to grow, this is where your practice becomes something more.

Spots are limited.
Your next chapter might start here.

DM us “YTT” for details 🤍