Feel free to see my in-person and online packages on my website www.tomdeangelisfitness.com
Tom De Angelis Fitness is all about helping you with a fitness, nutrition and health program that is realistic, works with your lifestyle, and gets you results.
07/31/2026
Most people would do anything for their family.
But the challenge is making sure you’re also showing up for your own health in a way that actually lasts.
It doesn’t need to be perfect. It just needs to be consistent and realistic for your life.
If you need help building that kind of structure, I can help you get there.
Now accepting personal training clients.
Life isn’t about being perfect. It’s about knowing how to navigate real life and still stay on track, even when it’s birthday cake #6 of the summer.
That’s where I come in as a nutrition coach. I help you build a way of eating that works with your life, not against it.
If you want support with this stuff, check out tomdeangelisfitness.com for more details.
This summer, try something that actually helps you feel better, not just train harder.
FST (fascial stretch therapy) might be what you’ve been missing.
Book here: tomdeangelisfitness.com/services
Your workouts aren’t just about how you look right now.
They’re an investment in how you function later.
Train with that in mind.
07/20/2026
If I always felt stiff, this is what I’d change.
Most people keep guessing with stretches and mobility work, but stiffness usually isn’t random. It’s patterned.
That’s why I’ve added FST (Fascial Stretch Therapy) into what I offer.
It’s a hands-on approach designed to help you move better, feel less stiff, and actually improve how your body functions day to day.
If you’re already a client, you can now use up to 50% of your package toward FST.
If you’re new, I’m offering intro sessions for $55 + HST if booked before August 31.
Message me if you want details or want to try it. Or visit tomdeangelisfitness.com/services
This could be your answer to finally feeling better.
If you’ve been feeling stiff, tight, or like your body just isn’t moving the way it should, it might not be about doing more stretching. It might be about doing something different.
FST (fascial stretch therapy) is a new service I’ve added to help clients improve how they move and feel day to day.
First session is $55 + HST until August 31 if you want to try it.
Book at tomdeangelisfitness.com/services or send me a DM
The biggest thing holding most people back isn't a lack of ability. It's self-doubt.
Start believing in yourself the way you'd believe in someone you love. That's when everything starts to change. 💪
Missing one workout or having one off day with your nutrition isn't what holds you back. Letting it turn into a habit is.
Need help getting back on track? I'm accepting new clients this summer. Send me a DM and let's get started. 💪
Counting macros can be a helpful tool if your goal is fat loss, muscle gain, or just understanding what you’re actually eating. It’s not about perfection, it’s about awareness.
I’m a personal trainer and nutrition coach and I’m here to help you get started, send me a DM.
or learn more at tomdeangelisfitness.com
Motivation comes and goes, so don’t rely on it.
You train because you keep promises to yourself, even on low energy, busy days, or when you don’t feel like it.
It’s just you vs you. Do it for you.