11/12/2025
The moment has arrived — Purposeful Pause: A Guide to Clarity, Courage & Momentum officially launches on Tuesday, November 25, and I’d love for you to be part of the celebration.
No live event (that’s coming later) — just a simple way to show your support.
When you sign up for the virtual book launch (link in comments), you’re joining others who plan to order their copy on launch day. And you’ll be entered to win a launch day gift.
By signing up, you’ll:
💫 Get a launch-day reminder so you don’t miss the special pricing
🎁 Be entered to win your signed copy + set of 3 custom art prints from Trevor Clare Art (a $175 value)
Your support means so much! Here’s to clarity, courage, and momentum — one purposeful step at a time.
04/02/2025
Real transformation doesn’t happen when we just do more and move faster.
It happens when we create space to pause, reflect, and reconnect with what matters most.
This month, we’re doing just that.
✨ I’m heading to Río Chirripó Lodge in Costa Rica to host the first ever Purposeful Pause Retreat with 14 incredible leaders and facilitators. Together, we’ll slow down to accelerate—using nature, reflection, and meaningful connection to fuel what comes next.
🌀 At the heart of this retreat is the Optimal Affect Methodology—a framework I’ve been developing for years to help leaders pause with purpose, create clarity, and act with intention.
📖 And... I wrote a book!
The prototype is at the printer and will be piloted during the retreat, with a release coming later this year. I can’t wait to share it with you.
If your team—or you—could use a purposeful pause, there are a few ways I can support. Let’s talk.
Where could connection and clarity shift the way you lead right now?
02/26/2025
Exciting Announcement! Meet Our Meditation Guide, Carrie from Someday Studio Meditation 🌿
We are thrilled to welcome Carrie as the meditation guide for the Purposeful Pause Retreat!
Carrie’s work is all about cultivating inner calm and clarity, and she’ll be guiding us through tailored meditations each day—helping us digest insights, process reflections, and fully integrate our retreat experience.
At Someday Studio, Carrie creates space for mindfulness and transformation, reminding us that the greatest shifts happen when we pause and tune in. Her gentle yet powerful approach will be the perfect complement to our time in Costa Rica.
Visit her website: https://www.somedaymeditation.com/
If you’re joining us, you’re in for something special! Only 3 spots left—registration closes March 10!
📍 April 21-26 | Río Chirripó, Costa Rica
02/26/2025