Talon Judo TTC

Mastering Balance: The Science of, Center of Gravity and Base of Support

This video explores the Center of Gravity (COG) and Base of Support (BOS) - key factors in maintaining stability during movement.

Learn how COG shifts with body positions, the role of BOS instability, and practical examples from sports to everyday activities. Perfect for fitness enthusiasts, athletes, and anyone curious about body mechanics.

KODOKAN JUDO 100 Techniques ( 技術 )
Nage-Waza (68 techniques)
Te-waza (16 techniques)
Koshi-waza (10 techniques)
Ashi-waza (21 techniques)
Ma-sutemi-waza (5 techniques)
Yoko-sutemi-waza (16 techniques)

Katame-waza (32 techniques)
Osaekomi-waza (10 techniques)
Shime-waza (12 techniques)
Kansetsu-waza (10 techniques)

Kodomo-no-Kata 7(nana) Children's Forms
1.　Ritsu-rei and Za-rei
2.　Ushiro-ukemi
3.　Yoko-ukemi
4.　Outen-ukemi
5.　Tai-sabaki
6.　Ayumi-ashi
7.　Tsugi-ashi
8.　Throwing by Mae-sabaki
9.　Throwing by Ushiro-sabaki
10.　Za-rei and Ritsu-rei

What to be taught in each grade can be used for grade tests. The video, if children reach a certain level, enables them to arrange their performance components by using their acquired movements and techniques regardless of the grades and make their original Kata to perform before the audience.
Although the video is titled “Kodomo-no-Kata” (Children’s kata), it is intended for beginners of any age as well. It also considers a school setting for teachers to use in Judo class.

Kodomo-no-Kata 1(ichi) Children's Forms
1. Ritsu-rei and Za-rei
2. Mae-mawari-ukemi
3. Uchi-mata
4. Harai-goshi
5. Ko-uchi-gari→ Ippon-seoi-nage
6.Ippon-seoi-nage→ Kesa-gatame→ Ushiro-kesa-gatame →Yoko-shihogatame→Kamishiho-gatame
7. Za-rei and Ritsu-rei

Since the video is just an example of the basics / of how the basics are taught, you are free to use it on your own way depending on the specific situation in your dojos, clubs or schools.

We hope that “Kodomo-no-Kata” will make Judo more accessible to children as well as all judo practitioners, allowing them to learn Judo safely in a step-by-step manner.

Kodomo-no-Kata 3(san) Children's Forms
1. Ritsu-rei and Za-rei
2. Mae-ukemi
3. Mae-mawari-ukemi
4. Tai-sabaki
5. Kuzushi with moving
6. Sasae-tsurikomiashi
7. Ippon-seoi-nage
8. Tsurikomi-goshi
9. Sasae-tsurikomiashi→Kesa-gatame
10. Za-rei and Ritsu-rei

Since the video is just an example of the basics / of how the basics are taught, you are free to use it on your own way depending on the specific situation in your dojos, clubs or schools.

We hope that “Kodomo-no-Kata” will make Judo more accessible to children as well as all judo practitioners, allowing them to learn Judo safely in a step-by-step manner.

Kodomo-no-Kata 6(roku) Children's Forms
1. Ritsu-rei and Za-rei
2. Ushiro-ukemi
3. Yoko-ukemi
4. Outen-ukemi
5. Tai-sabaki
6. Ayumi-ashi
7. Tsugi-ashi
8. Hiza-guruma
9. Tai-otoshi
10. Za-rei and Ritsu-rei

What to be taught in each grade can be used for grade tests. The video, if children reach a certain level, enables them to arrange their performance components by using their acquired movements and techniques regardless of the grades and make their original Kata to perform before the audience.

Although the video is titled “Kodomo-no-Kata” (Children’s kata), it is intended for beginners of any age as well. It also considers a school setting for teachers to use in Judo class.

Kodomo-no-Kata 5(go) Children's Forms
1. Ritsu-rei and Za-rei
2. Ushiro-ukemi
3. Yoko-ukemi
4. Mae-mawari-ukemi
5. Happo-no-kuzushi
6. De-ashi-harai
7. Uki-otoshi
8. Uki-goshi
9. Za-rei and Ritsu-rei

What to be taught in each grade can be used for grade tests. The video, if children reach a certain level, enables them to arrange their performance components by using their acquired movements and techniques regardless of the grades and make their original Kata to perform before the audience.

Although the video is titled “Kodomo-no-Kata” (Children’s kata), it is intended for beginners of any age as well. It also considers a school setting for teachers to use in Judo class.