Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JK Fitness, Gym/Physical Fitness Center, 1350 Pemberton Avevue, North Vancouver, BC.
One of our clients, Colton Sissons of the Nashville Predators working on his speed endurance as he nears the beginning of training camp. After a successful rookie year in the AHL, Colton prepares to make an impact on coaches/scouts to secure a spot on the Predators. Keep up the hard work Colton!
JK Fitness trainer Sam Huston was nominated for the ALS Ice Bucket Challenge. Sam Huston nominates Matt Muirhead, Ryan Patterson, Brian Gillis and Nick Kew.
Want a killer ab routine?
Try 300 -- no it's not named after the movie but it could be for how it makes you feel after.. It's actually named after how many reps your doing.
➡️Oblique Crunches (15/15)
➡️Partial Curl Ups
➡️45' Rope Grabs
➡️V Sits
➡️3 Way Toe Touches
➡️Ankle Touches
➡️Machine Guns
➡️Split Toe Touches (15/15)
➡️Bicycle
➡️Core Claps (15/15)
300
07/23/2014
Come down to our weekly Zumba classes that happen every Tuesday and Thursday @ 10am. All the girls were having a great time, join them next time!
Email the Zumba instructor to save yourself a spot as it fills up quick
[email protected]
Hope to see you there
07/21/2014
Charlie Finn trains with JK Fitness and is currently at Devils rookie camp. Great interview Charlie!
At Devils rookie camp, Charlie Finn is one of the unheralded non-roster invitees Even among a crew of novices, college goalie inconspicuous
07/11/2014
Wise Words of the month - always work towards your goal, no matter what's in the way, do what it takes to surpass them and you can achieve anything
07/10/2014
Weekly Wednesday Stairs Session underway! The guys & girls preparing as Jens gives them some words of encouragement
Here's a quick clip of a few people running the Edgemont Stairs. My last post is from start to finish and this is only the last section of the stairs. All of them are super quick.
I highly recommend this to any athlete looking to get quicker feet endurance and acceleration improvements
07/03/2014
Great work to everyone who attended our Edgemont Stairs session. Everyone is improving their times, really good job guys and girls.
Next Wednesday @ 5pm
Happy Fathers Day to all the dads out there!
-BANDERSNATCH-
The mythical creature from Alice in Wonderland seemed like good inspiration for a workout idea.
For time:
5 Tire Flips
40m Tire Pull x 2
Ladder Sprints x 3
Single Leg Lateral Jumps x 3
30 Double Rope Slams
-Repeat 5 times-
It doesn't sound intimidating, but wouldn't you be scared of the Bandersnatch if you saw it?
Here we have Carter Stephenson powering through it, his best time was 2:21. Well done!
06/13/2014
Till next year Kiana. Good luck this summer and see you in September!