Combining Yoga therapy and whole foods to restore balance of body and mind. Find us at http://samana
Samana Wellness was created by Randi Bradshaw BSc, CYT-1000, E-RYT, RHN to help bring balance and nourishment into people’s lives through the use of Yoga practice and the integration of whole foods.
11/13/2019
Come visit me at the Lynn Valley Christmas Market this Sunday, Nov 17, between 11am and 3pm! Samana Yoga Jewelry will be showcasing many unique pieces as well as a wide variety of stocking stuffers...it's the perfect time to get your holiday shopping started!
11/06/2019
Yes! Let's all get moving!🚶♀️
Steps to Prevent Dementia May Mean Taking Actual Steps Brain-training apps can’t match the several ways that exercise benefits the mind, research shows.
09/19/2019
Yup ♥️
08/26/2019
😂
07/12/2019
I love this article on ways to use your mind to help you minimize pain (and ultimately retrain neural pathways!) ❤️
6 ways to use your mind to control pain - Harvard Health Mind-body techniques can help reduce the need for pain medication. Techniques include deep breathing, eliciting the relaxation response, meditation with guided imagery, mindfulness, yoga and tai chi, and positive thinking.
07/11/2019
This is a fascinating snip-it of an interview discussing the link between childhood trauma/stress and chronic pain/disease...worth a watch!
MOST CHRONIC ILLNESSES ORIGINATE FROM CHILDHOOD TRAUMA | Dr Gabor Maté on London Real FREE 1:1 BUSINESS CONSULTATION CALL: https://londonreal.tv/call NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt 2019 SUMMIT TICKETS: http://lo...
02/09/2019
Happy Friday! Go find your uninterrupted moment 😊
01/30/2019
Wise words...”The pathway of yoga is about commitment to positive transformation, not commitment to placing the body and mind in discomfort and harm for no clear reason.” ❤️
Don’t let asanas challenge the body | A. G. Mohan and Dr. Ganesh Mohan Yoga is a way of bringing positive changes in our life. Positive change requires opposing past habits.
01/24/2019
Not perfect, but definitely a step in the right direction!
Got milk? Not so much. Health Canada’s new food guide drops ‘milk and alternatives’ and favours plant-based protein Canada’s new food guide, the first update in more than a decade, recommends fruits and vegetables make up half our plates at any meal