Progressive Pilates North Shore - Clinical Pilates

Summer at the studio.

Summer at PPNS

PPNS has Osteopenia/porosis-specific training available.😀👍 If you are 50+, please be aware of the "natural" aging processes that can lead to these conditions. Reassert your relationship to gravity by understanding rebound thrust and support your structure with accurate information. 30 - 40 % ROM in flexion/rotation in some people - 0 flexion/rotation for others. Understand why. Information is power, and not all exercise will move you forward; some popular trends can cause harm. Listen, understand and move forward.

https://www.youtube.com/live/ujojoZSs4sg?si=R7VwcvfHtSlfQzU4
Important information!! - Dr Ryan has experience with Spondylolisthesis and using movement to heal.

Spondylolisthesis Things To Avoid | Core Balance Q&A 5/17/23 Sign up for the Core Balance Training Program: 7 Day Free Trial HERE 👇https://www.corebalancetraining.com/programCHAPTERS:00:00 Beginning03:27 Introduction0...

Take your balance and extension to the next level with this barre-inspired standing leg flow on the Allegro® 2 Reformer with instructors Valencia Vixama and Liv Nurmi of Boston Body Pilates ❤️‍🔥 #OneAndOnlyA2 . . . . See important safety info here: https://bit.ly/3TNYrYn

Love this work.

Rolling with Festival Family Last weekend was a fibro-blast at the @berkshireyogafestival I taught 6 different sessions including this 3 hour fascia extravaganza where we toured “Famous Fascias” of the human body and subsequently learned the art and science of #RollModelMethod self-massage. Thanks to the @tuneupfitness teachers who jumped in to help including my steadfast festival assistant @neanzi.bellantoni for being by my side and the great camera and documentary work of @soniaazadtv who filmed this reel. @yogijules7 @zenlisab @thekatehamm @indigo14main So grateful for the students who came from all over the US, Canada, South America and Europe to gather for this premiere event. And to my fellow presenters and colleagues for spreading the love, education and festival vibes. Congrats to the organizing team - especially my pal and founder of @americanyogacouncil @andrewtanneryoga It was a BALLeasure to meet and connect with you all! See you next year! Tank top by @shopfasciaforward @body.by.breath #selfmyofascialrelease #yogatuneupballs #fascia #coregeous #coregeousball