Yog-Aastha

Blessed to be in this beautiful country!

And this is how we enjoy Holi!!
Fun, food, music, dance & lots of color 🌸🌼🌺

Swipe to check out all the pictures!

It’s Holi today!! Enjoy with your family and friends something that you love to do.

Traditionally in India on this day we would be out and playing with dry or wet colors and no one would mind it because it’s Holi!! 🟢🟣🟠🟡

Happy Holi to the yoga community!!

🔴🟠🟡☮️🟢🔵🟣

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Absolutely love this quote, so empowering 💜

Here’s to strong women: May we know them. May we be them. May we raise them.” –  Unknown

❤️ Have a lovely Valentine’s Day everyone!!

Enjoy with an open heart, love yourself and share the love 💕

🧡 Reverse Warrior Pose - another favorite for opening your heart!

- As you share your love with family and friends, do remember to show some self love as well!

- Once you are happy, you will automatically be radiating love for others 🥰

- Suggested oils for heart chakra:
Rose 🌹, Bergamot 🍊, Naroli 🌿

💚 Anahata, Heart Chakra

- Heart/Anahata chakra is the fourth energy centre located at middle of the chest

- Practice affirmations towards self love and to love others

- Treat yourself with aromatherapy (Rose, Spearmint, Geranium) to uplift the mood

Let’s talk Heart ❤️ opening yoga poses this week…leading up to the special day of love!

💜 As we open our hearts, we create space to cultivate more love!

This picture shows Flip Dog or The Wild thing pose. You can make your transition to this from 3 legged dog! Give it a try…

Nice to be back on a regular schedule!

Looking forward to seeing you after work or whatever else is keeping you busy during the day 😊

So excited to bring yoga sculpt 🧘🏻‍♀️💪 back on schedule!

See you on your mat at 5 pm! Bring the light weights to add on to fun!

✨🎄Wish you a very safe, healthy and Merry Christmas and happy holidays 🎄✨