Lumos Yoga & Movement

Happy Friday! 🌸⁣
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Our hearts are so excited to welcome 16 lovely women to for an afternoon to refresh this weekend! ⁣
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Still one spot left if you wish to join. 💗⁣
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Are you ready to create?⁣ ✨⁣
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Our Refresh Retreat is just a week away! Join us on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟖𝐭𝐡. Only a few spots left. 🤍⁣⁣
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When we bring our strengths together, magic happens. ✨⁣
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Our retreat is more than half full! We can’t wait to meet all our lovely friends in a month. There is still time to catch the early bird price before midnight. Link in bio. 🌸⁣
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𝐎𝐍𝐄 𝐘𝐄𝐀𝐑 🎉⁣⁣⁣⁣
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48 𝘤𝘭𝘢𝘴𝘴𝘦𝘴.⁣⁣⁣⁣
101 𝘺𝘰𝘨𝘪𝘴.⁣⁣⁣⁣
1 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘩𝘦𝘢𝘳𝘵.⁣⁣⁣⁣
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Lumos was a little ray of light born during a dark period for many during the pandemic. 💫 ⁣⁣⁣⁣
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The practice of yoga has personally been a light for me during many points in my life. The growth that takes place both, on and off the mat is indescribable. It has the power to create a positive shift in our lives and within the community.⁣⁣⁣⁣
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It’s a pleasure to share this sacred practice with you. Thank you for being here and allowing me to be your guide. I truly value the support of each and every one of you over the past year!⁣⁣ 🥰⁣⁣
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𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘈𝘯𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘳𝘺 𝘚𝘢𝘭𝘦 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘵𝘪𝘭𝘭 𝘈𝘶𝘨𝘶𝘴𝘵 𝟹𝟶𝘵𝘩. ⁣
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𝘚𝘪𝘴𝘵𝘦𝘳𝘴 🌞⁣
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As Lumos turns one tomorrow (OH GOSH!) I thought it would be a great way to celebrate the lovely people and businesses that have helped support the journey here.⁣
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Starting with the sis! She is a vital part of the Lumos community and my fairy godmother in so many ways. 🧚‍♀️ ⁣
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This time last year we were on a very long Zoom call, sitting in 2 different parts of the world working on anything imaginable for the big launch! She is the lovely light behind the scenes, motivating me and always ready to lend a hand. 🤍⁣
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From graphics, photography, website design, editing written content, to being my 24/7 IT helpline haha. This artsy girl does it all! Even all the gorgeous graphics for our Gratitude Retreat last Fall were all hand painted by her!⁣
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When Lumos launched last year, we celebrated from across the world and happy-danced as I got my first set of sign-ups. This year we celebrate together, as we unite and open our hearts to this beautiful community at our Refresh Retreat. Doing what we love the most. 🌿⁣
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𝐌𝐞𝐞𝐭 𝐆𝐮𝐫𝐛𝐚𝐧𝐢 🌿⁣
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𝘠𝘰𝘶𝘳 𝘞𝘢𝘵𝘦𝘳𝘤𝘰𝘭𝘰𝘶𝘳 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘙𝘦𝘧𝘳𝘦𝘴𝘩 𝘙𝘦𝘵𝘳𝘦𝘢𝘵. ⁣
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A true lover of colour, Gurbani enjoys the flowy untamed nature of water in watercolour. It allows her to let go after a long day, or spend an imaginative weekend drawing from her mind’s eye. There is always something to learn, try, and be inspired by when you’ve got a brush in hand. The art forms and interests she enjoys include pottery, knitting, sewing, gardening and yarn-dying.⁣
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𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟖 𝐟𝐫𝐨𝐦 𝟐-𝟕𝐩𝐦. 𝐍𝐞𝐰 𝐝𝐚𝐭𝐞 𝐛𝐲 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐝𝐞𝐦𝐚𝐧𝐝, 𝐨𝐮𝐫 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐡𝐚𝐥𝐟 𝐟𝐮𝐥𝐥! 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨. ✨ ⁣
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𝘊𝘳𝘦𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘤𝘰𝘭𝘰𝘶𝘳 🌾⁣
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Fostering your creative energy and engaging in the practice of art therapy is food for the soul! It allows you to explore new skills and techniques, while having freedom to express yourself through innovation. ⁣
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Our Refresh Retreat will include a 2 hour watercolour painting workshop led by and inspired by the beautiful botanicals . No painting experience necessary, everyone is welcome to join. 🌻⁣
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𝘚𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘶𝘱. 𝘉𝘰𝘰𝘬 𝘯𝘰𝘸 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘦𝘢𝘳𝘭𝘺 𝘣𝘪𝘳𝘥 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘵𝘪𝘭𝘭 𝘈𝘶𝘨𝘶𝘴𝘵 𝟷𝟿. ⁣
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𝐌𝐞𝐞𝐭 𝐁𝐫𝐢𝐠𝐢𝐭𝐭𝐞 🌸⁣
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𝘛𝘩𝘦 𝘧𝘭𝘰𝘸𝘦𝘳 𝘧𝘢𝘪𝘳𝘺 𝘰𝘧 𝘰𝘶𝘳 𝘙𝘦𝘧𝘳𝘦𝘴𝘩 𝘙𝘦𝘵𝘳𝘦𝘢𝘵. ⁣
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Brigitte has been growing an abundance of beautiful cut flowers on her little flower farm in Burlington for the past 4 years. She creates breathtaking bouquets & arrangements with her home grown blooms. When not creating her beautiful florals, she opens up her space for workshops and special events. Brigitte loves to share the joy of her farm and flowers with others, and creates a space to connect & share deeply.⁣
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𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟖 𝐟𝐫𝐨𝐦 𝟐-𝟕𝐩𝐦, 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨. 🌷⁣
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𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘯𝘢𝘵𝘶𝘳𝘦 🌿⁣
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The therapeutic properties of nature allow us to be more mindful of what we see, what we hear, what we smell, and what we feel. By staying close to nature, we feel more grateful and appreciative of what it has to offer. ⁣
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Our Refresh Retreat will allow you to experience the beauty . You will walk through rows of gorgeous fresh flowers to hand-pick with the company of alpacas and chickens. Under some guidance, you’ll learn to make your very own flower bouquet to take home and enjoy. 💐⁣
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𝘉𝘰𝘰𝘬 𝘯𝘰𝘸 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰. 𝘛𝘢𝘬𝘦 𝘢𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘰𝘧 𝘦𝘢𝘳𝘭𝘺 𝘣𝘪𝘳𝘥 𝘱𝘳𝘪𝘤𝘪𝘯𝘨 𝘵𝘪𝘭𝘭 𝘈𝘶𝘨𝘶𝘴𝘵 𝟷𝟿𝘵𝘩. ⁣
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𝐌𝐞𝐞𝐭 𝐔𝐬𝐭𝐚𝐭 🧘🏻⁣
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𝘠𝘰𝘶𝘳 𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘙𝘦𝘧𝘳𝘦𝘴𝘩 𝘙𝘦𝘵𝘳𝘦𝘢𝘵.⁣
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Ustat has a breadth of experience in movement and came to yoga through her love of dance. She completed her yoga teacher training in Italy from Rainbow Yoga and specialized in children's yoga from Yoga Break for Children. Ustat finds joy in creating classes that bring individuals together to relax and unwind in a safe space. She aims to empower members of the community with the tools of yoga and mindfulness to help them grow into conscious beings.⁣
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𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟖 𝐟𝐫𝐨𝐦 𝟐-𝟕𝐩𝐦, 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨. 🤍⁣
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𝘊𝘢𝘭𝘮 𝘸𝘪𝘵𝘩𝘪𝘯 🌙⁣
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Finding the energetic balance between our mind and body is at the heart of our yoga practice.⁣
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Our Refresh Retreat will include a magical slow-flow yoga class nestled among the trees and flower fields . As you flow from heart openers to sun salutations, this immersive practice will awaken your inner light and allow you to indulge in the healing benefits of yoga. ✨⁣
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𝘉𝘰𝘰𝘬 𝘯𝘰𝘸 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰. 𝘛𝘢𝘬𝘦 𝘢𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘰𝘧 𝘦𝘢𝘳𝘭𝘺 𝘣𝘪𝘳𝘥 𝘱𝘳𝘪𝘤𝘪𝘯𝘨 𝘵𝘪𝘭𝘭 𝘈𝘶𝘨𝘶𝘴𝘵 𝟷𝟿𝘵𝘩.⁣
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