Certified personal trainer and group fitness instructor helping you reach your goals with motivation, strength, and fun! Let’s get stronger together! 💪
03/27/2026
You don’t need another diet. You need a plan, guidance, and consistency.
I’m opening 6 spots for women who are ready to commit to themselves for 6 weeks inside my Lean Body Lab.
We train. We learn how to build your own nutrition plan. We stay accountable.
Every Friday night. No fluff. Just results.
If you’re ready to feel strong, confident, and in control again send me a DM for registration details.
03/24/2026
4 Baes Fitness is excited to announce a brand new clinic, The Lean Body Lab! This clinic is designed for women who need that extra guidance and push to help achieve their nutrition and fitness goals. We will spend time talking about proper nutrition, how to fuel your body and form healthy habits as well as a strength training workout. This clinic is for women who are looking for a support system through other women and high level coaching. Only six spots are available for this clinic so that each individual receives the personal attention that they need. DM for enrollment or questions.
03/20/2026
Free class for new clients!
6am-7am Strength Training for women only. Join this community of strong, fierce, determined women.
No obligation, no pressure.
One free class to see if it’s the right fit for you.
03/08/2026
Last chance to register your pre-teen or teen for this clinic!
DM for registration link or for more details!
03/08/2026
Today is about celebrating women.
The strength, the resilience, the leadership, the support we give each other, and the way we show up for our families, our communities, and ourselves.
Women do a lot. We juggle a lot. And we’re stronger than we sometimes give ourselves credit for.
Here’s to strong women everywhere — lifting each other up and continuing to show the world what we’re capable of!
Happy International Women’s Day.
03/07/2026
Early mornings. Strong women. Real results.
Our women-only small group training is designed for busy women who want to feel stronger, more confident, and energized before their day even starts.
✨ Small group coaching
✨ Private studio environment
✨ Strength + conditioning workouts
✨ Supportive community of women
6:00 – 7:00 AM sessions
📍 Oakville
Led by Kelly Luciano at 4 Baes Fitness
Spots are limited to keep the coaching personal.
📞 416-805-7091
📧 [email protected]
Send a message or email to reserve your spot.
Start your day strong. Your future self will thank you.
Applied Strength Training for graduates of the Foundations program and another round of Teen Strength Foundations!
DM for registration link or for questions.
And I would bet on each and every one of these women any day of the week
Today we wrapped up one of the toughest bootcamps I’ve ever run — and these women rose to every single challenge. This camp was HARD. Early mornings, heavy lifting, burnout finishers that tested their mental strength and moments that demanded real grit.
I am so incredibly proud of the strength, resilience, and commitment they showed week after week. Never quitting. Maybe questioning their life choices at 6am, but never quitting.
Strong women. Strong mindset. Unstoppable energy.
Unless you’re waking up at 5am after a sleepless night of wake ups from the kids, you’re planning to head into work AFTER your 6-7am workout and after you make the kids breakfast, get them to school and prep for your meeting - you’re not on our level.
02/18/2026
This clinic has been a huge success!
I’m looking for five pre teen/teens for the next one that starts on March 27th. This clinic teaches preteens and teens the fundamentals of strength training, proper form, and gym confidence. Helping them build a strong, safe foundation and a healthy relationship with fitness that lasts a lifetime. Contact me for enrollment, questions, or to chat!
So much more than just a gym.