COREFX

MAG Grip Lat Pulldowns 👇

Same movement — different emphasis.
No grip isolates one muscle, they just shift the focus while your full back is always working.

• Underhand (close) → lower lats + biceps
• Parallel → mid–lower lats
• Medium → mid-back
• Wide → upper back

Pick what feels best + train through full range 💪
Save this for your next back day.

https://corefx.ca/search?q=lat&_pos=1&_psq=lat&_ss=e&_v=1.0

Pistol squat breakdown 👇🏽

This movement demands a mix of ankle + hip mobility, plus single-leg strength to control the full range and stand back up with control.

Start with these progressions and build it step by step 💪🏽

https://corefx.ca/search?q=plyobox&_pos=1&_psq=plyobo&_ss=e&_v=1.0

Did you think we’d clear it? 👀🐇⁠
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https://corefx.ca/search?q=plyobox&_pos=1&_psq=plyobx&_ss=e&_v=1.0
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Exactly who I am...⁠
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Jumping isn’t childish — it’s essential.

Power. Strength. Balance. Coordination.
All things that help you move better for life.

Aging well isn’t about slowing down…
it’s about staying capable for longer 🤍

Better years > more years

https://corefx.ca/search?q=plyobox&_pos=1&_psq=plyobo&_ss=e&_v=1.0

HYROX Sled Push 101: Fix these 4 mistakes ✅

Arm position: Keep arms straight behind the sled — don’t wrap the bar. Let your legs do the work.

Body lean: Stay forward and drive straight through the sled, not upward.
Hip + chest alignment: Hips up, chest forward, torso parallel to the ground for max power.

Foot placement: Start slightly narrower to build even force through both legs.

Save this for your next session 💪

B***y gains at home 🍑💪⁠
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Upgrade your workout: shop our bands, link in bio. 🔥⁠
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https://corefx.ca/products/strength-loops?_pos=3&_sid=c16c8daa8&_ss=r
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As a dancer, do you ever feel like you’re dragging your feet sometimes?

These 4 exercises are great for building power and reactivity especially if you want to feel lighter on your feet during fast transitions and weight transfers while you’re dancing💃🏻