12/28/2023
Inside the TRAC: The Future of Lacrosse - NLL The Rock Practice Facility is a Lacrosse Lovers Dream. The Toronto Rock Athletic Centre, better known to many as the TRAC, stands as perhaps the world
The Dynamic Athlete
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Oakville's Premier Athlete Training Facility. From Youths to Adults #PunchIn to Reach Your Goals
Located on the 2nd floor of the Toronto Rock Athletic Centre, The Dynamic Athlete is a State-of-the-Art Sports Performance Training Centre for Adult and Youth Fitness. Led by Toronto Rock and Oakville Blades Strength and Conditioning Coach Sean Holmes, The Dynamic Athlete uses a PROVEN method of training that GUARANTEES RESULTS. Whether it's training pro athletes, weekend warriors, kids as young a
12/28/2023
08/03/2023
We’re looking for Qualified Strength and Conditioning Coaches to join the team.
Want to train athletes in a fun atmosphere? Want to be the best part of someone’s day?
More details in link in bio but if you want to and work with great people email [email protected]
01/11/2023
Great watching .bolender .and.aiden skate at Junior Nationals!
09/01/2022
A few new additions to the gym from .
These pieces of High Performance Training equipment will help our athletes become Faster, and better conditioned for the demands of their sport this fall.
Thanks !
07/25/2022
Congrats to our Provincial Champs Lucy, Violet, and Ava!
Way to
06/30/2022
We will be closed July 1st-3rd for Canada Day! , be safe and have some fun!
06/16/2022
Make up testing for the HPP athletes.
Chin ups, 10 yard sprints, pro agility, vertical jump, and the beep test.
06/02/2022
Our U14 group posing after a great workout Tuesday to say bye to Parker who’s taking the summer off for vacation!
Parker always works hard and keeps us smiling!
Looks like everyone had fun and worked hard!
Have Fun Parker and see you in September!
05/26/2022
Single Leg Strength is the key to almost every sport as almost all are played on 1 leg.
You skate 1 leg at a time. You sprint 1 leg at a time.
Here’s , a great Track athlete performing a Single Leg Squat with amazing control and range of motion.
Those videos you see of athletes Back Squatting massive weight through partial ranges of motion….can’t do this at all.
Train to be athletic. Full range of motion. Balance, stability, mobility, single leg strength, core stability.
What a great Bang for your Buck exercise.
Elite Summer Camp has begun, link in bio for details.
04/14/2022
Strong is strong.
Here’s completing 3 Neutral Pull-ups with 50lbs of added resistance!!!
02/17/2022
Was great to have some back in the gym last night before their clinic with .
Picked up right where we left off before Christmas!
12/18/2021
Best of luck to all the that trained with us this fall at today!
Time to and show the results of the hard work on the floor.
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Address
2794 South Sheridan Way
Oakville, ON
L6J7J9
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 12pm - 9pm |