Welcome to my fitness page! Where I am promoting to change your life, and stop battling with FAT LOSS and help you get closer to the body you desire!
04/27/2026
Eating healthy doesn’t have to be boring
This is one of my go to faves for a breakfast or snack
1 scoop of vanilla cake protein
Use code: RNRON
250g Greek yogurt
10 almonds
5g chocolate chips
5g manuka honey
150g of frozen berries that I microwaved
Straight health gainz and it keeps me full for hours 🍨
04/11/2026
The best time to get started on your weight loss journey was last month.
The next best time is today. This is about 20lbs difference in 16weeks.
For me, fat loss should be slow and painless. Sometimes I’ve gone more aggressive and others I’ve done slow and steady. If you are just trying to be healthy slow is better, if you have a deadline then maybe you need to be a bit more aggressive
When your nutrition is dialed in, and your training is on point. You just feel good and look good too💪
If you want abs for the summer. DM me gainz
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04/11/2026
When you like what you eat, you never have to cheat on your diet
I genuinely enjoy my burrito bowls and pasta bakes. I haven’t purchased protein bars in forever because now I just make them every week and rotate flavors. It’s cheaper and better and I get to control the ingredients
I have counted my calories for 15 years. So I know how to eyeball my foods. All diets work, even fad ones. Calories in vs calories out is a thing. But we also have to learn what our body absorbs and digests.
Over the years I have learned my body doesn’t like some foods and it prefers others. So I started to choose foods that my body likes, not what I like or crave.
I still eat pizzas and burgers and ice cream but I make better choices.
I have been eating this and variations of this meal for the last month. Is it because I’m disciplined ? Maybe. But it’s because I actually like my foods.
If you need a coach to keep you accountable and help you lose 10-20lbs of fat shoot me a DM
04/08/2026
My face when my order comes in 😎
These are the best flavors when it comes to protein powders! Usually I like using protein powder for recipes, but sometimes I just add some water or milk and send it
Most people really under-consume protein. From my experience with clients or people who aren’t aware of their protein intake. They consume as little to 20-60g per day 😱 I personally consume around 170g of protein per day
Having protein powder is just convenient and tasty way to ensure your hitting your protein and amino acid requirements for the day
Use code: RNRON at the checkout for a nifty gifty
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02/10/2026
Best breakfast of all time
High protein oatmeal!
Oatmeal, protein and whatever fun I like to add to it
This one is a pistachio inspired breakfast bowl 🥣
Straight gainz
People tend to overcomplicate health and fitness
Train really hard, but smart. That means train in a way you can be safe and avoid injures.
You should challenge yourself to be better than your last workout. Some variables could be
Adding more reps, even 1 is a win
Adding a bit more weight
Adding another set
Increasing range of motion
Increasing time under tension
Decreasing rest times
All of these make it harder. If you’re not progressing your nutrition is another factor
3 things you need to keep in mind
-training
-nutrition
-recovery
Those will get you your gainzzz or losses if that’s what you want
Sunday meal prep
As you can see I only cook half the meat so it doesn’t go bad, and then I have the rest ready to go
If you fail to plan, you are planning to fail
In this day and age, we are on the go. So we must learn to make things easier for ourselves and I find spending 1hr on Sunday to prep my food, saves me loads of time during the week
If you want me o know the recipe for the chicken nuggets (better than McDonald’s) COMMENT, NUGGETS and I’ll send you the recipe! It’s suuuuper easy and a lot of gainz
This is one of my favorite flavors from
Bars, shakes and recipes it is just tooo good!
Use code: RNRON for a nifty gifty!!
Most people don’t eat enough protein, are you most people?
10/20/2025
Get yourself some High quality protein
For some serious gainz
Protein helps with your recovery and also just tastes absolutely fire 🔥
Grab yourself one of the amazing protein flavors from
Use code: RNRON for the gainz!
Do you feel flat/fat when cutting?
The first thing we address is the mindset. You made your goal, now you must stick it thru. Because if you never get to your goal you will be bouncing back and forth between fatloss and muscle gain.
If you chase 2 rabbits you’ll get none.
Not saying you cannot do both, but if you’re cutting, if you stay the course and do not slip up it’ll be worth it
In 14 weeks I lost about 20lbs of fat. If you’ve need help send me a DM. Or if you want help with your macros, comment MACROS and I’ll help you out
09/11/2025
Fueling my Gainz!
Grab a tub of some high quality high whey!
I have been using revolution nutrition for years! They have some of the best quality and tastiest protein around!
As you can see I have a cute collection 😎
Some of my new favorite flavors are
Cookie Dough
Pistachio ice cream
Cookies and Cream
My favorite seasonal one is the PUMPkin spice latte 💪
Favorite basic one is Vanilla Cake 🎂 it’s perfect for recipes!
I have also been drinking the juice styled ones since I’ve been on this McDonald’s experiment and wanted to keep the protein High and the calories as low as possible
Use code: RNRON for a nifty gifty!