Ronny D Fitness

Do you need protein powder?

Probably not but if you don’t eat enough protein, supplements can be a useful tool to help get you closer to adequate/ optimal protein in take

Personally I take it often because it’s just convenient and I also enjoy the taste, I also like to cook with it

This protein French toast is made with just egg whites, bread, cinnamon, love and joy and a bit of sweetener

Get your protein in and forget those gainz 💪😎

Ps. Don’t be soft

Here’s a protein PRO TIP

Whenever I do plan on going to a restaurant or out and I’m cutting and have a goal in mind I have a simple hack

I take 2 scoops of high whey and mix it with water or milk, throw in some milled flax seed and ice cubes and have this before I head out

What this does is ensures I hit my protein, but it helps me stay fuller, so I make better decisions

Since I’m already full of the good stuff, I don’t need to overindulge on the tasty temptations until I’m stuffed because im already full and got my protein, this moderates my appetite so I can still enjoy food out but not go overboard

Fancy breakfast

Usually when I go out I try and pick the best option.

This was actually my birthday, I used to treat them like cheat days but there’s only so much food I can eat, and so much food I can enjoy in one day/meal

I picked something higher in protein that I don’t normally get, but this kept me full for hours

People struggle with balance, I typically don’t eat out super often and prefer my own home cooked food

When it’s an occasion, I eat a dish I like, then eat normally and then here’s what I do after the next day…

I FAST ALL DAY AND STARVE UNTIL THE NEXT

I’m kidding here’s what I really do

I just go back to eating normal. Calories do matter, but also having a balanced lifestyle

I don’t over exercise, over restrict just to burn my excess food. I just enjoy the meal, the next day I go back to my normal eating habits

If I’m eating out every day then of course I have to make adjustments but for me this was an occasion, and I don’t punish myself for enjoying one off meal

When I was away in Europe eating lots of bread for breakfast what did I miss the most?

My protein oatmeal 😎 the way I make it is like a cake batter dessert and it’s high protein and just highly scrumptious

I use protein and it was sad to not have it while on vacation

People think bread is bad, or feel almost proud that they don’t eat bread. If you don’t like it then that’s cool, but if you’re cutting it out because someone told you it’s bad, then you’ve been misinformed.

When you are restricted for so long, a lot of people will binge on the things they are depriving themselves of.

Everything in moderation. Don’t be an idiot and over do it.

In the wise words of Michael Scott: “don’t be an idiot”

It’ll change your life

Bbq season is upon us 😎

When it comes to dieting. I’ve struggled with my weight for many many years. I started dieting about 20 years ago.

The key to successfully losing weight, but also enjoying your life is to take the foods you like and make it healthier and better.

There are no off limit foods, there’s foods I like and foods I don’t like. I eat what I like and I eat it often.

This summer I’ll be eating lots of burgers, and yes with the bun… because I’m a carbi girl in a carbi world

Eating healthy doesn’t have to be boring

This is one of my go to faves for a breakfast or snack

1 scoop of vanilla cake protein
Use code: RNRON

250g Greek yogurt
10 almonds
5g chocolate chips
5g manuka honey
150g of frozen berries that I microwaved

Straight health gainz and it keeps me full for hours 🍨

The best time to get started on your weight loss journey was last month.

The next best time is today. This is about 20lbs difference in 16weeks.

For me, fat loss should be slow and painless. Sometimes I’ve gone more aggressive and others I’ve done slow and steady. If you are just trying to be healthy slow is better, if you have a deadline then maybe you need to be a bit more aggressive

When your nutrition is dialed in, and your training is on point. You just feel good and look good too💪

If you want abs for the summer. DM me gainz

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When you like what you eat, you never have to cheat on your diet

I genuinely enjoy my burrito bowls and pasta bakes. I haven’t purchased protein bars in forever because now I just make them every week and rotate flavors. It’s cheaper and better and I get to control the ingredients

I have counted my calories for 15 years. So I know how to eyeball my foods. All diets work, even fad ones. Calories in vs calories out is a thing. But we also have to learn what our body absorbs and digests.

Over the years I have learned my body doesn’t like some foods and it prefers others. So I started to choose foods that my body likes, not what I like or crave.

I still eat pizzas and burgers and ice cream but I make better choices.

I have been eating this and variations of this meal for the last month. Is it because I’m disciplined ? Maybe. But it’s because I actually like my foods.

If you need a coach to keep you accountable and help you lose 10-20lbs of fat shoot me a DM

My face when my order comes in 😎

These are the best flavors when it comes to protein powders! Usually I like using protein powder for recipes, but sometimes I just add some water or milk and send it

Most people really under-consume protein. From my experience with clients or people who aren’t aware of their protein intake. They consume as little to 20-60g per day 😱 I personally consume around 170g of protein per day

Having protein powder is just convenient and tasty way to ensure your hitting your protein and amino acid requirements for the day

Use code: RNRON at the checkout for a nifty gifty

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