Train with Juan

Every year it gets better, I always look forward to CanFitPro Conference. Great way to meet people in the health and fitness industry and stimulating lectures and fitness classes from the great minds.

CPR Course Renewal
Practicing my life saving skills ❤️

Having a healthy Mind is just as important as a healthy Body

For my 2018 Continuing Education Certification (CEC), I chose “Stress Resiliency Course” as I want to educate myself and be able to provide my clients, family and friends tools to cope with mental health issues due to stress in our lives.

It can include the way we feel about ourselves, how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

If you are struggling managing your mental health, it doesn’t hurt to seek medical help.

Sunday Meal Preparation

Knowing what to eat, how much to eat, and preparing meals is one important aspect of achieving a healthy, balanced diet.

Why do I meal prep?

* By planning in advance, I can aim to have well-balanced meals throughout the week. ...
* Make healthier choices. ...
* Eat high quality foods. ...
* Save money. ...
* Save time. ...
* Decrease Stress.

Adding a little fun in our workout 🎄

Had a great time working out at home. We added a little cardio dance to sculpt and tone the body with an upbeat Christmas song.🎅🏼

It’s a RUNderful life❣️

Fruit & Nut Oatmeal

What a great way to start your day with this delicious and healthy breakfast which can be made ahead of time. My friend Michelle introduced me to this tasty recipe; you should try it!

Ingredients:

3 cups of uncooked oatmeal
2 cups of Greek yoghurt
1 cup fresh orange juice
1 large apple, chopped or diced
½ cup of walnuts or almonds
1/3 cup raisins
1 teaspoon of cinnamon
Raw Honey (optional)

Instructions:

Combined and stir all ingredients in a bowl and transfer to container and let it sit overnight in the fridge, enjoy!