Vegant613

Photographic depictions of distinctive landmarks and healthy, vegan and vegeterian food preparations.

We are an Ottawa couple that would like to promote health & wellness locally and globally. “Vegant613” is the composite of the words vegan, signifying the absence of animal products, savant, signifying a learned person, and 613, signifying the telephone area code of much of eastern Ontario, including Ottawa.

10/19/2016

Soba noodles with soft tofu bowl :)

08/31/2016

Hummus with tomato chickpea sauce

06/15/2016

Vegetarian Pad Thai! Recipe coming soon :)

06/15/2016

06/03/2016

Try these no added sugar cookies :) https://vegant613.wordpress.com/2016/06/01/steel-cut-oat-cookies/

Steel cut Oat Cookies 1 cup steel-cut oats 2 bananas ½ cup chopped almonds 1 tsp cinnamon 1 tsp vanilla 1/4 cup cranberries 1 tbsp freshly ground flax seed 3 tbsp shredded coconut 2 tbsp pumpkin seeds pinch of sea salt …