Glute Mastery

Our Glute Mastery Long Sleeve “Pump Cover” is the one you need for the winter! 🍑🔥

Everything is still marked at 40% off on the website for Cyber Monday!

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www.glutemastery.co

Drop-ins for our classes & the Glute Mastery Online Membership are now available! Tap in with the best glute squad in the city. 💪🏾




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Today we are introducing the Glute Mastery Membership! 🤩

What is the Glute Mastery Membership?

This membership option is for the ones that don’t have the ability to train with us in person but want or need structure for their workouts. You can now follow the exact same workouts we are doing in class with our in person groups!

This eliminates any guess work as to if you are doing the right exercises to target and grow your glutes. 🍑

What does the membership include?

- Monthly glute building workouts from our Glute Masterclass delivered via our training app. 📱

- The ability to track all of your workouts & progress, including your weight, measurements, body fat percentage & progress pictures. ✍️ 📸

- Exercise progressions and diversity to mix up your training and to ensure continued progress.

- Additional upper body and core workouts to complete, also provided by us. 💪🏾

- Send messages to Glute Mastery trainers to ask questions in real time & obtain feedback on your lifts. 📨

You can click in the bio and sign up today! When you make your purchase, an account will automatically be created for you and you will be added to the group. Your first month will start next week!

💥 We’re offering a special promotion! The first month of the monthly subscription will be offered at 50% discount. Use the code “LAUNCH50”.

💥 We’re also offering a 15% discount for the yearly membership! Use the code “LAUNCH15” at checkout.

The promotion ends Oct 31st 2022.

Cheers to the b***y gains! Please DM us if you have any questions. 📥 See you ladies on the other side!

First the cut, followed by the bulk!

After our initial three months training in person, Myka’s been following the same workouts from our glute class on her own time.

9 months later & we now have the picture on the right! 20 pounds heavier and stronger than ever 💪🏾

laggis

6 months of training with is now complete! 🤩

During those 6 months, she gained 24 pounds & added 3 1/2 inches to her hip measurement, up from 41 to 44.5 inches 🍑

She also gained a good amount of strength! I’ve witnessed her Squat 165 pounds, Hip Thrust 345 and Deadlift a little bit over 200 pounds.

The work is done but her transformation is far from over!

Ilona will also continue to be with us for content creation & ultimately help other ladies achieve similar results 🙏🏾

And there you have it ladies and gents!

One full year of uninterrupted glute building for Tracy 🌹]! 🎉

March 2021 ➡️ March 2022

125lbs ➡️ 148lbs!
Up 23 wholesome pounds.

What you’re looking at is a four inch increment in her glutes 🔥

The biggest difference for me are probably the shorts! Tracy’s confidence is now through the roof. Can’t get her to wear leggings anymore 😂 she wears shorts to the gym all the time now 🙌🏾

I also can’t think of a time Tracy missed a workout. Literally, she’s prioritized this. This is probably important piece to the puzzle:

C O N S I S T E N C Y !

Soooooo proud of your work! Tracy 🌹] 🥳 & cheers to more gains in 2022.

12 weeks until summer officially begins, this group is locked in!

Excited to teach & put workouts together to help these young ladies continue to improve their physiques and become the ultimate version of themselves 💪🏾

Let’s make these 🍑 gains before the summer!! 🙏🏾


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🚨 ANNOUCEMENT 🚨

Nicole is about to (and already has) started making my life a little easier!

Proud to announce she now is an ambassador & personal trainer for Glute Mastery! 🍑

She obtained the Certified Personal Trainer Certification through the National Academy of Sports Medicine () as of November 2021. She will coach women, help create all sorts of content, help grow this page & overall brand!

Nicole is one of the very first ones that came on board to start her glute building journey in September of 2019. After two plus years of consistent training, she’s now developed a passion to help others and wants to help more women transform the same way she did!

Please ladies! Make sure y’all reach out to Nicole or fill out the form in the bio if you’re looking for 1-on-1 in person training. We’re also starting a 3rd class on the weekend (Saturday afternoon) that will be ran by her.

Cheers to Nicole 🎉🕺🏾

🔥 HIP THRUST PROGRESSION SHEET 🔥

This post is a follow up from the deadlift progression sheet since we we received so much good feedback on it 🙌🏾

This is a simple progression sheet you can use to progress your barbell hip thrust over a 12 week period.

If you compare this chart to the deadlift progression sheet, you’ll notice more repetitions - this is because the hip thrust itself has a much shorter range of motion.

With that in mind, we tend to use higher reps to build strength & promote hypertrophy simultaneously to help your glutes grow bigger and stronger 🍑 (the science generally supports this too).

The iso holds & the abductions are the icing on the cake 🔥

& don’t forget to use a barbell pad to protect your hips from bruising! ✌🏾

When Myka reached out to work with me as her trainer, she said two things word for word:

“I wanna get ripped & lift heavy sh*t.”

The rest is history. 🙌🏾

She dropped 14 pounds from September to now. (It’s also important to mention she used to weigh well over 200 just a little over a year ago. 🤯

She can do push ups with ease & whole SEVEN chin ups. Watched her split squat 50lbs dumbbells, hip thrust 250+ lbs, the list goes on!

But more importantly, she’s happy.

Now it’s time to build & grow the glutes 🍑🔥

🎉🚨 SPOTLIGHT 🚨🎉

8 months of glute building between both pictures for .naf !

Every other day now the question pops up “Is her ass real?”

Yes it is! We built that.